How to make your laugh loud and contagious. How to change your laughter. How to change your laughter. Lip care. There is no need for “male” gestures that accompany laughter

Psychological condition

It is known that on a subconscious level a person is attracted to positively thinking, confident people who radiate calm and poise.
A smile on the face indicates inner strength, equanimity of spirit, and a mature outlook on life. A smile is truly beautiful when there is joy and a good mood in the soul, heart and head. Try to always concentrate only on positive thoughts. Remember pleasant, bright moments in life or imagine, visualize upcoming events only from the successful side. If you take the world too seriously, try to fill your thoughts with lightness and fun, because seriousness is a male trait.

And you should spread kindness and love to others. Working on your psychological state is not easy, but by improving yourself, you will notice wonderful changes not only in the smile of your face, but also in your life in general. Try to create a habit for yourself of always maintaining a kind, almost noticeable smile. At first it will seem like a difficult task to you, you will forget, but over time it will become a normal kind expression on your face.

After following all the tips, you will never again think about how to smile beautifully, since everything will happen by itself.

How to change your laughter?

How to learn to laugh beautifully?

1. Determine how you should laugh. To do this, you can imagine yourself laughing beautifully. If your imagination doesn’t work so well, then you can take the laughter of a friend, acquaintance or, for example, a celebrity as a basis.
2. Learn to hold back. Yes, it would seem that the most contagious is usually sparkling and emotional laughter, but often it turns out to be not very beautiful. So when you are having fun, try to watch your behavior and facial expressions. Try not to wave your arms, sway, fall on the floor (this also happens), and don’t hit yourself in the stomach and head. No one will like laughter that looks more like hysteria or convulsions. If you find it very funny and you just can’t stop, then leave the room, drink some water and think about something else. The most a true lady can do is lightly cover her mouth with her hand.
3. Don't throw your head back. Firstly, it makes laughter louder, ugly and guttural. Secondly, such a gesture can be regarded as an indicator of bad manners.
4. Learn to smile. To do this, you will have to practice in the mirror. Choose the smile that suits you best and remember it. For example, if your teeth are not very attractive, then you should not open them completely. It is undesirable to raise the corners of the lips too much; it looks unnatural and ugly. A smile should be relaxed and sincere, so do not strain all the muscles of your face, but just relax, think about something good and remember your facial expression.
5. Don't open your mouth too wide; it looks extremely unpleasant and rude, and also increases the risk of accidentally splashing saliva on your interlocutor. You can open it slightly, showing your teeth a little.
6. Don't laugh loudly, especially in public. Loud female laughter looks extremely unpleasant. But if you laugh quietly, you will definitely arouse sympathy. So as soon as you plan to let your emotions run wild while having fun, immediately start controlling the volume of your voice so as not to sound ridiculous.
7. Don't laugh if you don't find it funny. It will look forced, so you will be immediately “seen out”. But what to do so as not to offend a person? If he joked, but you didn’t understand the joke, just smile, but try to do it sincerely.
8. While laughing, try to avoid various extraneous “attached” sounds and actions, for example, whistling, squealing, grunting, splashing drool. It won't be easy at first, but if you constantly watch yourself, you will soon learn to laugh beautifully. To get rid of everything unnecessary as quickly as possible, try to laugh more at home alone and correct mistakes, so that later you don’t lose face in the company.
9. Practice. It may seem strange, but training can really help change your laughter for the better. It is advisable to laugh in splendid isolation and focus on laughter. You can watch comedies or read jokes and even tickle yourself. Literally after a week of this “laughable fitness” you will notice changes for the better.
10. Laugh only when it's appropriate. So, there are situations and places in which it is simply indecent to laugh. And suppressed laughter looks no less impolite than open laughter. If you can’t laugh, but you really want to, think about something else and get distracted, this should help. For example, you can focus on a problem you have or on solving a difficult problem. In general, occupy your brain with something else, and the laughter will stop. In addition, you can, for example, pinch yourself, this will also help distract you.
11. What exactly you laugh at is also important. For example, you shouldn’t laugh at “flat” jokes; this will characterize you as not the smartest and most uneducated girl.

Learn to laugh femininely and beautifully and don't worry about how you look.

Humor is a subjective concept

.
There is no standard criterion for humor. For others to find it funny, first of all it must be funny for YOU
. If you have fun, people will have fun too. They get involved in your humor.

Example 5. Smile - shine!

All you need is a phone, a mirror and training. First of all, we sit down at the computer, turn on the voice recorder (if you don’t have it on your phone, record a video) and start watching a funny video. We relax and laugh as we are used to.

Then you need to listen to what was recorded. If it sounds like a donkey or horse neighing, a chicken clucking, the screams of hungry seagulls, or nothing else, you can start training. Save the recording, then you will have something to compare with.

You can search the Internet for videos (or films) of women laughing and choose which laugh to focus on.

However, I would still advise you to laugh yourself in every possible way, recording it all on your phone’s video camera or voice recorder. Still, all people have completely different voices, timbres, and ligaments that work differently, so you must find your own beautiful laugh.

After listening to all the options, you need to choose the most beautiful, most pleasing to the ear. Now all you need to do is repeat it. Laugh like that for no reason, then watch or read something really funny again, controlling your laughter and laughing in a new way. Practice your new laugh.

So on the very first day you will remember HOW to laugh beautifully. The first few days after this you will have to control your laughter, but the muscles of the speech apparatus will quickly remember it, and after that you will laugh exactly like this, without resorting to any effort or any control.

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I often ask myself the question: “Why don’t people know how to smile”? And I answer: “Because they are shy.” They are embarrassed by an ugly smile, they are embarrassed by crooked teeth, they don’t like something about themselves, it all comes from people’s internal complexes.

When patients come to see me for the first time, I immediately determine that their smile can be much better.

This is already the so-called “professional deformation” (in the good sense of the word) of the brain, when, starting from the threshold of the door, when they walk in, patients greet you, or when I greet a person, I smile a little, because this is a gesture of greeting. And I, as an orthodontist, already know: “Yeah, I see, he’s probably worried about this and that.”

A healthy smile has aesthetic value and creates an attractive appearance, which improves a person’s communication skills. The “quality image” associated with dental health has many important aspects:

1. Good mood. This increases trust and sympathy for this person, which significantly reduces the risk of developing somatogenic or neurogenic diseases. One of the studies conducted in the USA proved that local and general immunity factors work more effectively in positive people compared to sad people burdened with many problems.
2. Improving social adaptation. A large circle of friends and acquaintances, always ready to help, is an excellent means of preventing psychosomatic pathologies (stress, neurotic disorders).
3. Production of endorphin and serotonin. Smiling, a person produces “happiness hormones” in large volumes. This allows you to look at any problems and difficulties as temporary, easily removable factors that get in the way.
4. Prevention of atrophic changes in facial muscles and premature aging of facial skin. Frequent bright positive emotions improve blood flow in the microvasculature, which leads to increased oxygenation of all facial tissues and maintains the muscles of the facial area in good shape.

A beautiful smile is an indicator of a person’s health and success

I’ll ask myself this question: how do they smile at me the first time they come in? A wide smile or a little shy? And what is this smile at first sight?

A smile at first sight is, to a large extent, a smile with the lips and at the same time - eyes on the floor. That is, patients come to a doctor who is constantly engaged in this, building beautiful smiles for them - what they strive for, and this first smile of theirs is a little constrained: either the teeth are slightly visible, or it is a smile only with the lips . That is, in 90 percent of greetings, patients never look me in the eye as the interlocutor.

The patient does not believe that smiling in its current form is his strong point. And this apparently confuses the patient. And this is embarrassment, this embarrassment occurs because the patient is really embarrassed. Your smile and yourself.

After treatment, girls begin to take full advantage of all the possibilities of their smile. And 3 months before the end of treatment, pressure begins on the doctor, the girls begin to say: “I like my smile, let’s take everything off my teeth, I’m ready for achievements!”

I’ll ask the questions again: It turns out that people don’t know how to smile? Or they want to smile, but don’t know how to do it correctly, because if they do anything more, people will see their teeth, which they are so embarrassed about.

Therefore, it often happens to patients that they smile on only one side of their face. In photographs or during a conversation, when I communicate with a person, his facial expressions are already so programmed that he smiles in such a way that people do not see his crooked teeth or even just one crooked tooth.

Or, for example, he sits with a certain side to the interlocutor, because if in photographs you can simply not smile or smile only with your lips, then with the interlocutor, when we communicate, the teeth are still visible, the smile is still always visible. And so he either covers his mouth when laughing, or smiles only on a certain side, or his facial muscles are still tense, and he gets such a constrained smile.

And many do not admit it. As a rule, they say that “here, I have one uneven tooth and probably need to fix it.”

Question to yourself: When do I see that people have realized the power of their smile? When do they start telling me about this? Or are they just showing that their smile is starting to work?

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When the patient’s teeth become more or less straight (it doesn’t matter whether the treatment is with braces or mouth guards, with braces this happens a little faster), already at the treatment stage he comes with satisfied, happy eyes and says: “My teeth have become straighter.” , they are almost even! Look how cool and how cool it is!” Sometimes (especially among girls) the phrase slips through: “Now I understand what it’s like to smile.”

Both men's and women's smiles are very interesting to observe - how they manifest themselves during the process of dental malocclusion treatment. It is impossible to distinguish which smile - a man's or a woman's - is more interesting to watch, because it is a SMILE. That is, the patient begins to smile not only with his teeth, he also begins to smile with his eyes, and when the smile is sincere, the patient uses all the facial muscles of his face!

Before starting treatment, I take a photo protocol and ask patients to smile. Do you know what happens to them at this moment?

They make such a standard smile, they simply show their teeth, like a grin, and the corners of their mouth stretch, so, in breadth. And this is a smile for them. I start telling them that “well, let’s do something more sincere, let’s be more natural,” and the patients answer that... “but I don’t smile in photographs, I don’t know what it’s like to smile.”

Thought out loud: And even during the consultation process, I see how some of the patients cover their mouths so that I don’t see their teeth. These are all complexes and self-doubt. For some, to a greater extent, for others, to a lesser extent. That is, people at this moment admit that photography for them is a kind of torment, and that they should be more serious in the photographs.

When patients’ teeth are corrected, they become straight and beautiful, then they begin to take... more photographs than anything else in their lives - to make up for what they were missing, for which they experienced an internal hunger.

I keep in touch with many patients on social networks and this fact is very clear: before treatment - all photographs, selfies, when patients take photographs up close - they smile only with their lips. But as soon as their teeth begin to straighten out, they become more satisfied with themselves, their appearance and smile - and this is already a SMILE WITH THE TEETH, and their smile is already much wider from day to day, every day - by the end of orthodontic treatment (it doesn’t matter if it’s mouthguards or braces, even with metal braces).

That is, people begin to smile wider and brighter, and there are more such smiles in their Instagram or Facebook feeds, although before that I saw that, in principle, none of them had smiles.

At this moment, it is clear and indicative of HOW this huge positive for a person, his real inner potential, begins to be realized. And the patient is ready to wait a year and a half for this moment.

As a first example, let's look at this young man who was about 30 years old when he started orthodontic treatment. The treatment lasted a little over a year, not an entirely simple situation. And his smile has changed, although smiling and giving laughter is part of his job. His gorgeous smile at the end of the treatment did the trick, he is just like a Comedy Club Man!

I'm not giving up on this. In fact, with many of my patients, when I complete their orthodontic treatment, we take photographs together. And I can tell many that “cool, very cool”! Look how wide the smile is, although many people think that it also depends on the shape of the teeth, the shape of the jaws, and the type of facial structure. No, the patient’s smile depends on his inner liberation.

How to learn to laugh beautifully

Laughter is wonderful, contagious and joyful, probably everyone dreams of it. You have heard more than once how little children burst into tears and older people laugh joyfully. This is because children have not yet forgotten how to laugh heartily, and older adults have no longer paid attention to all the conventions and antics. Pay a little attention to your own laughter, laughter tea is a direct reflection of your character, and most importantly, it is a source of health, longevity and happiness (from the fact that it promotes the production of endorphins).

Instructions

1. Record your laughter on a voice recorder, or better yet, on video. To do this, just put the camera on somewhere in the corner of the room during a meeting with friends and forget about it. By the way, the camera can enhance all sorts of shortcomings. Study your behavior on the recording, the volume of your speech, the loudness of your laughter. This will help identify and correct significant shortcomings in the manifestation of your emotions. 2. If you are embarrassed by your own laughter, evaluate and analyze the reasons for this. Ask others and relatives what is wrong with your laughter. Perhaps you have ugly or yellowed teeth, and you always cover your mouth with your hand? Then the problem will go away by itself, after you go to the dentist. If you make a loud cackle or grunt, then you should exercise self-control and work on your sounds. But laughter is out of place and out of time and completely speaks of a person’s low culture. It is impossible to do anything about this without the dream of the person himself to grow smarter and progress. 3. Temperamental and unrestrained people traditionally laugh loudly and loudly. Try not to open your mouth so widely and not to throw your head back too much. This will create a barrier to the sound coming from you and will make your laughter more cultural. Tears are more likely to flow from your eyes than you are to deafen those around you with your laughter. 4. Get rid of wheezing, snorting, throat whistling, squealing, neighing. These seemingly comical features of laughter at first glance can shock people unknown to you. And with such laughter one can forget about the beauty of one’s habits. For self-control, come up with an inconspicuous technique: pinch yourself on the arm or bite the tip of your tongue in order to slightly distract yourself from the subject that makes you laugh and restrain your sounds. 5. Watch the position of your own lips: the wider your mouth is open when laughing, the greater the likelihood of accidentally spitting at your interlocutor (or again making an involuntary sound). Try not to let this happen, but you shouldn’t deliberately purse your lips either. Stretch your lips in a wide smile, and you will hear a completely different, civilized and melodic laughter. 6. Rehearse in front of the mirror. But try to remain casual. If you laugh artificially and theatrically, abruptly change your facial expression, calm yourself down when others laugh, you will be easily recognized as abnormal. Genuine laughter is a kind, loud, positive emotion. Treat everyone with humor, appreciate jokes, and relax easily. There is nothing more attractive than sincere, cheerful, roaring laughter, the one that transforms and makes a person beautiful.

By approaching life with humor, you will save a huge amount of nerves. It would seem that there is nothing easier than laughing or joking about yourself, but no, human pride and ego will not allow you to relax even for a second. In order to develop a great sense of humor, you need to remember a number of rules that must be followed.

Instructions

1. Remember to reframe. If you are not satisfied with something, you can invariably find positive sides in it, slightly expanding the boundaries of the analyzed area, or simply turning everything upside down. And if everything is truly so tragic that it is impossible to find any advantages, realize that this is precisely the invaluable skill that many lack. 2. Admit your shortcomings. Realize that everything that is a minus for you in the here and now and cannot be corrected, is actually a plus in a different environment! Once you actually realize this, you will feel much better about yourself, which is one step closer to your goal of learning to laugh at yourself. 3. Know how to adjust according to any of 3 positions - yourself, the second character and an outside observer, the one who monitors each of them. Imagine that each of these sides has its own point of view and its own prism of vision, and then the comicality of each situation will be able to appear before you in every beauty. 4. Keep it simple. People are not interested in abstruse, in-depth thoughts with irrefutable argumentation and confirmation on each point; people need primitive and easy communication. So leave it to them. Smooth out the corners, joke and smile more often, without taking anything seriously. Imagine that all this is just a game. Video on the topic Helpful advice The key way to learn to laugh at yourself is to forget about your social rank and imagine that you are in the company of friends.

Tears are a release of our powerful emotions. Many people don't like to be seen crying because they don't want to appear weak. And it will probably be annoying for anyone to cry in front of a competitor or offender. For such situations, use the suggested methods to learn how to stop crying.

Instructions

1. Abstract from the situation As soon as you feel that emotions have taken over you and tears are ready to flow from your eyes, imagine that each of these unpleasant situations did not happen to you. Close your eyes. You are sitting in a cinema hall and watching a movie. Focus on the picture. The same situation is happening on the screen that just happened to you, but now you are not a participant in this situation, you are a spectator, watching everything from the side. Little by little, the color picture fades and becomes black and white, and then begins to decrease in size. Now it has shrunk to half the screen, now to a quarter, and finally, it has completely turned into a small dot. This method is based on the ability of the fact that we roar due to sensitive involvement in the situation. However, as soon as you stop taking the situation to heart and take the position of an outside observer, the tears recede on their own. The method has been tested many times and is virtually fail-safe. 2. Have pity on the person who offended you. When we are offended, we roar with self-pity. The essence of this method is to turn off this emotion. Think about why the person upset you. It’s possible that things are going much worse for him than for you, and he easily envies you. It is possible that he was just scolded by his boss, and he experienced horror and humiliation, which he could not resist and took out on you. Even if you don’t have real excuses for the person who upset you, try to come up with them. The main thing now is to hold back the tears, you will think about everything else later. 3. If the reason for your tears is not that you are upset, but simply because of your nerves, try to calm down. The most effective method is to slowly count to 10, while breathing slowly, taking a deep breath, and exhale just as slowly. When you have a little control over your nervous tension, drink some harmless sedative: tincture of motherwort or valerian. 4. What you should not do under any circumstances. If a person publicly ridiculed you or upset you with some caustic phrase, even tete-a-tete, and you couldn’t find what to answer, you can guarantee that within the next few hours everything you you will do - invent worthy results to the offender’s remarks and... roar. The fact is that while you return to what happened again and again, you are sensitively fixated on this situation and experience natural anger at the offender and self-pity. It’s not easy to control yourself, but it’s still better to postpone thinking about what happened until the next day, when the strongest emotions have already passed. And it’s never too late to come up with a well-deserved result! Video on the topic Please note! Tears are, before everyone else, a physiological reaction, a protective reaction to stress. There is very little psychology here, so learning to control tear production is virtually impossible. But you can try as hard as possible to reduce the level of stress at the moment of approaching roaring, then there is a chance to stop the tears. Useful advice Tears come in different origins and natures; you can learn to calm yourself down in public if you don’t like them, so that lisp does not form around you, and then cry alone.

Laughter is the body's natural reaction to stimuli, be it in the form of images, sounds, physical sensations or memories. Laughter is a social mechanism through which we communicate with other people. Laughter is good for health. It can have an analgesic effect and also greatly reduce stress and anxiety.

Instructions

1. Laughter reduces stress hormones. It is true that some of these hormones are needed by the body in certain conditions, but their high levels without proper use can be detrimental to the immune system. By reducing the content of these hormones, the overall health and mood of a person improves. 2. Laughter increases the number of useful hormones such as endorphins and neurotransmitters in the body. An increase in the level of endorphins increases the pain threshold, making laughter in some sense a pain reliever. Endorphins also help improve mood and reduce tension and anger. The increase in neurotransmitters forces the brain to work faster and increases reaction speed. 3. Laughter stimulates the formation of antibodies, which means that it strengthens the immune system, and it becomes easier for the body to resist diseases and infections. 4. Laughter can be called ordinary physical exercises for different muscle groups. It tones the facial muscles, develops the muscles of the shoulders and abdomen. 5. The benefits of laughter in the fight against cancer have been scientifically confirmed by increasing the level of IFN (interferon-gamma) in the body. IFN stimulates the immune system to fight cancer and the pathological growth of dangerous tumors in the body. 6. Laughter improves blood circulation and helps reduce high blood pressure, which is one of the main causes of heart disease. 7. Laughter forces us to use the respiratory system at a rapid pace. This intense action stimulates increased blood flow, thereby increasing the supply of oxygen to the brain. And also during laughter, the lungs are cleared of mucus, which can be compared to chest physiotherapy. 8. Laughter has no contraindications, except in cases of severe mental illness, in which a temporary increase in blood pressure can be dangerous. Video on the topic

Life is a mix, and sometimes even an explosion of different emotions. And laughter accompanies from a very early age to old age. It’s just that he is not always appropriate and glorious. But if a man’s chuckle rarely attracts much attention, then a similar manifestation of emotions on the part of the beautiful half often creates a general feeling about the girl.

Instructions

1. Is it possible to learn to laugh beautifully? Absolutely. But first you need to realize that the most beautiful laughter and smile are sincere. There is no need to squeeze them out of yourself or make satisfied grimaces; on the contrary, this will have the exact opposite result for the interlocutor. Also, you should not evaluate every joke said in order to create the feeling of a supposedly “joyful” girl. Your positive state of health will not go unnoticed, but it is unlikely that you will be taken seriously in the future. 2. Men don’t particularly like it when a girl laughs too loudly or sensitively, complementing all this with sharp gestures and facial expressions. If you are accustomed to a similar method of showing emotions, then leave it only for the company of girlfriends. 3. How can you realize how cute and beautiful your laughter is; people often have no idea what they look like from the outside. You can take a look at yourself by recording it on a video camera. However, in this case you need to “forget” your cunning; on the contrary, all your actions will be feigned and unnatural. After viewing the received recording, you need to make an assessment: whether you want to change your laughing habit or not. In the first case, start training. 4. If you have no idea how to improve, then take as an example the laughter of your friend or, if you don’t have one, a world celebrity. And so, honing your skills in front of the mirror over and over again, you will become more attractive and beautifully express your positive emotions. 5. In yoga, there are special laughter therapy complexes designed to teach a person to laugh beautifully and with health benefits. The methodology is further: when pronouncing the sound “ho-ho”, you need to learn to extract it from the stomach, “ha-ha” - from the chest area, and “hee-hee” should come from the location of the third eye - the middle of the forehead. 6. Beautiful female laughter cannot be accompanied by a wide open mouth, throwing the head back, or slapping the interlocutor’s body. If something amuses you, it would be better to first stretch your lips into a smile, and then laugh more. 7. Learn to control yourself and all kinds of sounds that do not have to participate in glorious laughter - grunting, splashing saliva, snorting. 8. There are situations in life when it is under no circumstances possible to show positive emotions, and laughter just presses out of you. In this case, distract yourself on another topic: think about the tasks, go back to your memories, pinch yourself, in the end. Tea inappropriate laughter is also characterized by the human figure, and not from the best side. 9. What also matters is what you laugh at. A joke told by a colleague and another mistake in life by a friend are completely different things. Therefore, be careful and, as absurd as it may sound, think about what you are laughing at. Extend your life with positive emotions, but wisely and in moderation! Note! Healthy teeth are the key to a beautiful smile. Monitoring the condition of your mouth is half the battle.

The main difference between people and animals is the ability to joke, that is, to have a sense of humor. A joke is a person’s ability to make others smile and laugh. Not all people are naturally witty, you need to learn this.

You will need

• Wit, the ability to know how to joke.

Instructions

1. Learn to laugh beautifully. If you are a girl, then your laughter should resemble the babbling of a stream, and not the roar of a dump truck. Practice. Laugh with everyone. 2. Get together in fun and large groups, tell jokes. Don't miss this opportunity. 3. Identify for yourself those areas in which you could truly “expand” with your sharp humor. For example, if you don’t care about politics, then it’s better not to entertain your friends on this topic - your sharp mind will not be appreciated. It will seem insincere and therefore not very witty. 4. Come up with witty results for trivial questions. You can become a person with a great sense of humor without making jokes at all. Come up with a couple of phrases or phrases for different occasions. For example, to the question “how are you doing?” you can say “everything is great,” but you can answer “I haven’t given birth yet” or “the prosecutor has business, but I have business.” 5. Don't be offended if your friends don't take your jokes. There is a push for improvement. Even if your friends say that laughing at you is funnier than laughing at your jokes. Building a joke so that the ending part contradicts the original part actually strengthens it. Let's say, “The commandant is sitting at the entrance. He demands a pass from those entering, but if they don’t give him a pass, then he lets him in anyway.” This is one of the techniques of wit - false opposition. 6. Use the technique of leading to nonsense and the wit of stupidity. These techniques are embedded in the environment itself, which is contrary to healthy sense. Highly professional comedians use a variety of genres of wit. 7. Don’t joke about a topic that was discussed three hours ago. Make sure you are heard in the company. If you are not realized or heard, never repeat or explain the joke. It still won't help. The joke should be at the right time and place. Note! Direct your wit at whoever is desirable and what is desirable, but not at your loved one. You may lose it. Useful advice Remember that the person who laughs lives the most.

It is naive to assume that in order to seduce a man, it is enough to have a wonderful figure, wear a short skirt, open your cleavage and put on shiny makeup. In fact, the powerful sex treats such women with ridicule, considering them easily accessible. It is better to resort to more sophisticated methods.

Instructions

1. Appearance still plays a significant role in seducing a man. Therefore, take care of yourself, but do not turn into an emaciated, sickly-looking girl. You need to achieve an optimal figure, when there is no excess, but there is something to hold on to. In addition, grow long hair, though below your shoulder. Tea curls have invariably been a sign of femininity, which attracts men. 2. Don't use hostile techniques. These include, among other things, long nails, which are unpleasant for some men. Short nails with a neat manicure look much more beautiful. It’s also better to wash off bright paint from your face. Men believe in natural beauty. A short skirt or neckline - choose one so as not to look too accessible. Leave men some room for imagination, tea turns them on so much. 3. Use inviting gestures to seduce a man. Throw your hair over your shoulder and “accidentally” touch it. Play with your eyes: when talking, look behind the man’s back, and then quickly into his eyes. From sharp focusing, the pupils will dilate, and your gaze will have a special magnetism. 4. Adapt to the man and repeat his movements. Act carefully; not every movement should be copied, but only especially obvious ones. For example, if he changed his position, folded his hands differently, or nodded while listening to someone. In a conversation, you can insert his quotes or slightly reformulated phrases so that he feels a commonality of thoughts with you. 5. If a man is sitting at the other end of the hall, attract his attention with a simple gesture. Look over your shoulder at him, and when he looks in your direction, place one leg on top of the other and your hand on top of your thigh. A man will follow your hand and pay attention to your thigh, covered with fabric. After some time, perhaps he will come up to you and offer to join you for company. 6. Listen observantly to a man and laugh at his jokes. But have a great laugh. Practice in front of a mirror to make it look sexy, and with an audio recording to make it sound beautiful. If it doesn’t work out, use a win-win option - a charming smile. 7. Learn to hold a conversation. It's not necessary to thoroughly understand every topic, but if you can insert a relevant question into a conversation, it will impress a man more. 8. Speak slowly and more quietly than usual to create an atmosphere of intimacy. Trying to hear you in a loud room, a man will lean towards you and smell a slight whiff of your perfume. This way you will become closer to each other physically, reducing the size of your personal space. Video on the topic

The art of seduction allows women to feel their power over men, to achieve interest on their part, to attract attention and to hint about the permissible continuation of acquaintance. It is difficult to master this science, but, with a certain diligence, it is absolutely permissible.

Instructions

1. Look after yourself. A woman should be well-groomed - men are attracted to an excellent figure, flawless skin, a wonderful smell, beautiful hair, etc. A great manicure and pedicure, thoughtful makeup, sexy clothes that make you look undeniable and feel comfortable - everything should be perfect. Only such a woman can begin to master the art of seduction, which is directly related to appearance. When choosing clothes, reveal the sexiest parts of the body - legs, chest, neck, arms. 2. Control your speech. Swearing and abusive words do not have to come out of your mouth, you do not have to be impudent and harsh. Try to give your voice a mysterious depth, carefully choose your expressions, speak competently and correctly. 3. Master the basic techniques of seduction. Movements of the arms, legs, turning the head, “shooting” with the eyes are the main female techniques that help attract the attention of a man. Lightly touch your hair, as if straightening your hair, throw a stubborn strand over your shoulder, raise your hands up in a graceful gesture. Tilt your head while listening to the other person's words. Learn to “swivel” your hips – a sexy gait drives men crazy. Smile and laugh more often, but lightly, directly and cheerfully - while laughing, slightly throw your head back, revealing the gentle curve of your neck to your gaze. 4. Learn to flirt. The basis of flirting is a perspective look. When talking to a man, practice this technique: first, look abstractly at some object behind the man’s back, and then turn your gaze sharply, looking straight into his eyes. To demonstrate your affection, you can wink and smile at your partner. Touch his body, as if unexpectedly, but at the same time letting him realize that this is nice for you. Flirting involves not only glances and touches - act according to the situation, giving the man faith to continue the relationship, but leaving room for mystery. You shouldn’t reveal yourself completely and immediately to a man; you must be a mystery to him. 5. Copy gestures. Occasionally, it is beneficial to mirror your companion's gestures, words and facial expressions - this technique is great at the final stage of seduction, when you are sure that the man wants the same thing as you.

Knowing how to express one’s thoughts well is a real art that opens the door to many areas of activity related to communication and the need to convey information to people.

Instructions

1. Vocabulary reserve plays a great importance in speech - the richer it is, the more clearly you will be able to express thoughts . Consequently, we have to continuously work to replenish it. To do this, you need to systematically perform exercises aimed at developing a vocabulary. Moreover, the main thing is not only to remember the existence of certain words, but also to vigorously introduce them into everyday speech. 2. Choose one word for yourself every day (noun, adjective or verb) and try to find as many synonyms and then antonyms for it over a certain period of time. It is desirable that they be close to your professional field. Strictly write down the result on a piece of paper, and later look for other valid options that did not occur to you from alternative sources, say, from the Internet. It is not at all necessary to free up time for training; tea can be done on the way to work and back. 3. Add several new words to your speech every day that you have not used before or used very rarely. You can take them from the list of synonyms/antonyms, write them down on a separate sheet of paper and hang them in a visible place. This way you will continually encounter and remember them. Do not try to adopt a huge number of new words and expressions; it is better to gradually include them in your speech, no more than 1-3. 4. Train your memory - memorize poems and excerpts from works. This is the key to excellent presentation of thoughts. In this way, you will be able to later avoid the situation when the word seems to be on the tip of your tongue, but is not remembered. 5. Read widely and, among the variety of literature, give preference to the classics, whose works are the standard of eloquence, say Pushkin, Chekhov, Bulgakov, Dostoevsky.

Purpose of a smile

The main purpose of a smile is to express emotions. Its absence causes mistrust, since it is a means of non-verbal communication.

Basic functions of a smile:

• It inspires mutual trust;
• Smiling can convey information that cannot be conveyed in words;
• It is contagious, so you can direct the person to communicate positively with you.

When a person smiles, “fun” hormones are produced - serotonin and dopamine. He becomes more confident and calmer. A smile makes a person more resistant to stress, helps relax muscles and speeds up recovery, and if a person is sick, speeds up his recovery.

Unlike people who frown, a person who smiles is more attractive. And people communicate with such a person, and stay away from gloomy people. Usually when you smile, your interlocutor smiles back at you. Smiling improves interaction between people, attracts positive people and increases self-confidence.

Causes of anomalies

Let's look at the main reasons why defects occur:

• Genetic factor. Mesial and distal occlusion are most often inherited. For parents, knowing about the high risk of such a defect occurring in their child, it is easier to control treatment in childhood, during the formation of the maxillofacial system.
• Developmental anomalies in the prenatal period. Various pregnancy pathologies can often affect the formation of the fetal dental system.
• Birth injury. Mesial occlusion is caused by displacement or dislocation of the baby's lower jaw during difficult childbirth.
• “Wrong” habits in childhood. These include constant pacifier or finger sucking, improper nipple latching, and improper sucking during bottle feeding. If the hole in the nipple is too large, the child’s lower jaw practically does not work when sucking and remains undeveloped.
• Frequent sinusitis and rhinitis, due to which the child constantly breathes through his mouth. With such breathing, the development of facial bones is disrupted.
• Violation of tooth change. Early removal of baby teeth often causes abnormal maxillofacial development.
• Incorrect prosthetics, lack of prosthetics.
• Hypertonicity of the masticatory muscles due to stress provokes abrasion of the incisors and displacement of the jaws.
• Various injuries of the maxillofacial area.

Mastering the exercises

What to do if an ugly smile interferes with communication with other people? Mastering special techniques that teach you how to control facial expressions will help. What exercises should you practice for the most beautiful smile?

1. Bring your index finger to your lips at a distance of 2 cm. Reach towards it with your lips folded together as a “kiss”. Open and then close your mouth, relax your muscles.
2. Extend your closed lips and “draw” an infinity sign in the air.
3. Stretch your mouth into the widest smile and hold for 10-15 seconds. Then let the muscles relax.
4. Extend your tongue forward and try to “hug” the organ with your lips. Hold the position for 10 seconds.
5. Take as deep a breath as possible and try to exhale through tightly clenched lips.

Each exercise is repeated daily at least 15-20 times. After a couple of weeks of training, the first result will be noticeable. Simple exercises will not only help you hone your smile skills, but are also an excellent preventative against the appearance of early facial wrinkles.

She is a model, and in the modeling business it is especially important that your smile is “a million”, that your smile is even, because a smile is the calling card of any person, but especially of models, because they are photographed, their faces should always glow and shine. She was treated with braces.

We suggest you read: We broke a baby tooth (, we need your advice. My baby is the main

Yes, six months. We began to smile well and widely, we already removed the braces, after removal we had our teeth whitened and the smile began to shine with happy eyes.

Thought out loud: Not only do people not know how to smile, they smile just that way to hide their defects. They capture some moments that help the lips maintain facial expressions and thereby hide their aesthetic defects.

Before us

a girl who was starting orthodontic treatment. Also a teenager, with an uncertain, shy smile.

No, that didn't happen. It was just that the teeth were growing unevenly. “I would like my smile to be beautiful” - that’s what she dreamed about when she turned to me.

And when we took off the braces, the girl began to shine, smile, and grow up. She began to shine.

At the time of contact, the girl was in 11th grade. Before us is an ordinary teenager. Very modest, you can even see it from the photograph. And very pressed inside herself.

But at the same time, despite the fact that she was very uptight, she is involved in such a very courageous sport - she practices boxing. By the way, she also continues to practice boxing now. Professionally.

During the treatment process there was no embarrassment about the fact that she was treated with braces. She was treated with the most ordinary, simple braces system, and she liked the treatment with braces so much that we constantly chose some kind of colored elastic bands, chains, ligatures. And she saw the result, which she liked more and more every day.

And all due to the fact that when the teeth are straightened, the patient literally enjoys the fact that his smile becomes beautiful, wide, and open. And some colorful accessories that accompanied her throughout the treatment only encouraged her to do various fun experiments, lifting the spirits of everyone around her!

The treatment took a year and a half. Before the treatment, I can’t say that she didn’t smile at all, no. But in her smile there was... Do you know what you see sometimes? - if you ask a person to smile, he always hides some of his defects and shortcomings precisely in the position of his teeth. And he tries never to show them for anything. And even in the photograph, when you ask him to smile, he automatically smiles tightly, covering those teeth that are uneven.

For a good smile, you need to perform simple exercises that will not only make it perfect, but also slow down aging and improve blood circulation.

Before performing the exercises, you need to wash your hands, as you will need to touch your face with your hands.

Five exercises that will help you make your smile beautiful:

1. Smile widely. Correct your smile and check its symmetry. Afterwards, fix your lips in this position for 15 seconds, you can hold the corners of your lips with your fingers. This exercise must be performed 10-15 times a day;
2. Fold your lips into a tube and stretch them forward, you need to stay in this position for ten seconds. This exercise also needs to be done 10-15 times a day;
3. Stretch your tongue forward and take it with your lips, holding your tongue for 5 seconds. Perform 10 repetitions per day;
4. Place three fingers on your cheeks. Pull your cheeks down slightly and smile. Duration of execution is 10 seconds, it must be done 15 times a day;
5. Inhale quite deeply and exhale through tightly pursed lips. Repeat this task 20 times.

By performing these exercises, your smile will become truly beautiful. Also, do not forget to monitor the condition of your teeth and lips.

Give up bad habits and try to drink less coffee, as it turns your teeth yellow, and the sugar contained in this drink causes tooth decay.

How to start laughing and smiling more often?

This is not difficult to achieve. As mentioned, the brain cannot detect the sincerity of a smile, so the more often you consciously force yourself to smile, the better you will feel. Watch funny comedies and television shows. This will give you a boost of humor in your life. Conversely, try not to watch sad programs and news. Spending time with family and friends will fill you with happiness. You will look at life more positively, which means it will become easier to smile. Look for reasons for joy and smiles yourself - you are probably surrounded by many cute and funny things. If you consciously pay attention to them, you will be able to laugh and smile more often without much effort. Spontaneous joy is a valuable feeling that you can achieve on your own.

It is well known that laughter improves the mood of both yourself and those around you.

- but provided that you know how to laugh beautifully.

Today on the women's website we will not be distracted by such well-known facts as the condition of teeth and bad breath - these are things that go without saying. Let's turn to the most important: ?

How do modern women laugh?

Differently. For some reason, many decided for themselves that they should laugh like in the Comedy Club, or for show, like the negative characters laugh. Most of the above sounds rude and masculine.

And women speak about their own laughter in far from romantic words: “I LAUGHED so much!”

The saddest thing is that she’s not lying - she actually laughed