To drink or not to drink: why you shouldn’t wash down your food with water?

19.03.2020

The realities of drug treatment practice are such that a small part of alcohol-dependent patients who have undergone successful coding and stopped drinking alcohol still yearn for the “glorious” drunken times, and therefore want to regain the opportunity to drink freely, without fear of any consequences. A special procedure is applied to such patients - decoding from alcohol, which removes the effect of coding and allows you to drink again as before.

And since such people have a soul, as they say, “on fire” or even “blazing,” they often pester narcologists with one question: how long after decoding can you drink? To give the correct answer, the problem needs to be considered in a little more detail, in particular, to explain the mechanism of alcohol coding and subsequent decoding.

What happens to the body after eating

After eating, the “mood” hormone, serotonin, appears in the body. It participates in metabolic processes, affects blood clotting, normalizes sleep and rest, and slows down the aging process. It also causes some drowsiness.

A feeling of fatigue also sets in, as the body spends a lot of energy digesting food for some time.

And when a person is hungry, the brain produces orexins. This substance does not allow a person to sleep, but forces him to go in search of food. After eating, orexins do not enter the bloodstream, and the person begins to feel sleepy.

Be sure to check out: Simple recommendations from famous trainers on what to eat before a workout to lose weight What to eat before a workout: recommendations from experts What is the best thing to eat after strength training and cardio to burn fat What and how long can you eat after a workout

Do I need to use a primer?

To figure out how long after applying the primer you can putty the surface, let’s look at when the primer mixture is used.

This composition is considered universal, helping to improve adhesion between materials and protecting against corrosion.

If plaster material was used to decorate the walls, the coating can be primed no earlier than a month later.

The primer is mixed and applied in two layers, allowing a break necessary for the surface to dry.

The question often arises: how necessary is a primer? Is the surface treated with it before puttying? The answer is unequivocal - yes, because such a requirement is established by GOSTs and SNiPs. The need to use a primer material is dictated by its properties:

• the primer strengthens the base and prevents delamination;
• the mixture fills pores and microcracks, leveling the coefficient of water absorption from the applied solution;
• adhesion between the finishing material and the wall surface improves. It is recommended to apply the primer even after the next layer of putty applied to the wall.
• the need for putty mixture is reduced. Sealing the pores with a primer solution allows you to apply the putty in an even layer;
• the mixture contains antiseptic additives that protect the surface from mold.

Novice developers often ask questions, reliable answers to which are given below:

• Do I need to apply primer to putty? We remind you that priming of the surface is carried out before applying the next finishing layer;
• Do I need to prime the walls after finishing putty? Yes, because the mixture increases the adhesion of materials;
• How long can it take to putty the walls after applying the primer? The coating must dry completely.

Is it possible to exercise if you have just eaten?

Coach Daria Zhichkina says that under no circumstances should you train on a full stomach. The blissful state after eating in itself makes a person relax and rest a little. The training will not have the desired effect. And the digestive process will be disrupted, and exercise will not lead to anything good.

Exercise slows down digestion if done immediately after eating. The body requires strength and blood flow to digest, but it has to share with the muscles.

Interesting! In a calm state, only one-fifth of the total blood volume passes through the muscles, and during exercise the volume increases many times over.

When blood is redirected to the muscles during exercise on a full stomach, people feel unwell and others may experience cramps. And in some sports, an overfilled stomach is also dangerous. For example, in swimming, rock climbing.

After Deregistration at the Employment Center, When Can You Get Up Again?

According to legally established standards, an employee, after leaving his place of work at his own request, must submit documents to the Central Employment Service within 14 days. If a citizen does not meet this deadline, he will still be registered, but he cannot claim to receive an average monthly income from his former employer.

How to register with the employment center

recognition of a citizen as employed on the grounds provided for in Article 2 of the Law on Employment in the Russian Federation; undergoing professional training, advanced training or retraining as directed by the employment service with the payment of a stipend; long-term (more than a month) absence of an unemployed person from the employment service without good reason; relocation of an unemployed person to another area; attempts to obtain or receive unemployment benefits fraudulently; sentencing a person receiving unemployment benefits to correctional labor, as well as to punishment in the form of imprisonment; assignment of a pension provided for in paragraph 2 of Article 32 of the Law on Employment in the Russian Federation, or assignment of an old-age labor pension, including early assignment of an old-age labor pension (part of an old-age labor pension), or assignment of an old-age pension or long-service pension on state pension provision; refusal of mediation by employment service bodies (upon a personal written application from a citizen); death of an unemployed person.

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Payment of benefits may be suspended if a person refuses a job that suits his qualifications twice. In addition, to prevent the payment of benefits from being suspended, the applicant should not take the following actions:

Rules and intervals of nutrition during physical activity

Professional fitness trainer Evgeny Shorokhov offers several diet options and time intervals between classes.

How much time to eat before training depends on what kind of goal the person is pursuing. When reducing the percentage of fat and muscle tissue you need to:

1. Three to four hours before exercise, eat vegetables, drink juice, and avoid protein foods.
2. 40 minutes before class you can indulge in sweet tea, coffee, cocoa, and eat fruit.
3. Three hours after class, stop eating altogether.
4. You need to eat 5-6 times a day.
5. When the training took place in the first half of the day, for 10 hours you can only allow yourself fruits and vegetables.
6. For lunch, eat protein foods and fats.
7. In the afternoon - fruits, dried fruits, in the evening, to lose weight - vegetable proteins and vegetables.

Well-known fitness trainer Anita Lutsenko is convinced that no starvation diets will help if you set a course for slimness. You need to eat right:

1. It is better to eat food one and a half to two hours before training, and then eat an hour and a half after training.
2. Before training, the best food will be carbohydrate (it is easily digested and gives strength), and after training - protein.

When to eat and exercise to lose weight

The rules for eating for weight loss, according to trainer Evgeniy Sholokhov, are as follows:

1. You need to eat five hours before training, fully provide yourself with the norm of proteins, vitamins and fiber, and you can drink as much water as you like.
2. Half an hour before class, drink juice or another sweet drink, and eat 200 grams of fruit.
3. 2 hours after training, eat 100 grams of protein, for example, low-fat cottage cheese.
4. In the case of an evening workout, you need to eat some fruit and milk in the evening. And don’t overeat, because at night food is absorbed faster and fat is stored.

With this approach, the thickness of the skin folds will decrease and the figure will become toned.

How long before weight training in the gym should you eat?

You need to eat a couple of hours before strength training. During this time, protein food has time to be digested. Protein-carbohydrate foods require 3-4 hours to digest. But this is an average.

If a person eats fractionally and in small doses, you can eat an hour and a half before exercise, but when you have to eat three times a day and eat heavily, it will take 3-4 hours.

Should I pause before cardio training?

Cardio training lasts no more than 30 minutes, with heart rate increasing up to 150 beats per minute during exercise. At this time, active breakdown of fat occurs. After exercise, the body will restore them either through food or through subcutaneous fat.

To avoid ravenous hunger, you need to eat an hour before class. The menu should consist of easily digestible proteins - cottage cheese, milk. They will supply the body with the necessary amino acids. And also carbohydrates, which will provide full energy.

Attention! With high-intensity cardio, carbohydrates will interfere; such exercises are recommended to be done on an empty stomach.

Should you have breakfast before exercise?

Before exercising, you need to have breakfast, this will give you strength. When you have a strong desire to eat, especially after waking up, you need to allow yourself to do so. Will not damage fruits and dried fruits. It will take no more than 20 minutes to digest them in the stomach. And then you can start doing exercises, without fear of the consequences. Read more about breakfast before training.

What drinks can you drink after meals?

• The best option is water (both pure and acidified with juices - say, cranberries, lemon), as well as... Yes, that same Soviet compote!
• Eating juicy fruits, berries or vegetables is also considered an excellent way to “get drunk”. Let's say half a kilogram of apples contains half a liter of liquid. Cucumbers (here water content is up to 96%), tomatoes and celery (about 93%), melon and strawberries (about 90%) are considered even more juicy. For winter fruits, you might be interested in oranges and grapefruits (87% water).
• Many people end a meal (especially a large one) with a cup of coffee, believing that since this drink “stimulates” digestion, it will help the stomach cope with fatty and high-calorie dishes. But by accelerating the flow of gastric juices, caffeine does the body a disservice, since for a banal cup of coffee immediately after lunch (especially instant coffee), the body can take revenge with heartburn or gastritis. Therefore, it is worth remembering about caffeine either 30 minutes before or 30 minutes after meals.
• It's the same with tea. The drink contains a lot of tannins, and if they are mixed with food, it will become more difficult to digest. Give it half an hour, and only after that feel free to wash it down with tea (but it’s better not to think about it on an empty stomach). And by the way, you shouldn’t tease your stomach with either boiling water or iced tea: it’s best to drink a slightly cooled, warm drink. This rule applies to both green and black tea.

NB! As for mineral water, it is often bought after the holidays to escape heaviness in the stomach... But doctors are sure that unpleasant sensations can be completely avoided if you drink mineral water 45 minutes before meals (or 1.5 hours - if you have high acidity, in 15 minutes - if low).

In general, from the advice of doctors we can conclude that a person can only drink by the hour... This is not true! If you feel thirsty, be sure to drink, even if you have just eaten. Thirst is an indicator of the body that should not be ignored, especially in the hot season, because this is how the body protects itself from dehydration. And in general, no doctor (especially one who gives general advice) can know the specific characteristics of your body. So listen to your body! It is wise, it will always tell you how to properly care for it. And always be healthy!

Features of nutrition before training at different times of the day: morning, afternoon and evening

Trainer and nutritionist Russell Bateman believes that consuming fructose before exercise is not the best solution. That is, no bananas and cola.

The ideal pre-workout snack is organic coffee, coconut oil and 5 almonds. And a complete breakfast in the morning, in order to lose weight, should contain proteins in the form of eggs, salmon or meat.

During the day, you can add fermented foods obtained during fermentation to your diet:

• sauerkraut;
• kefir;
• salted cucumbers;
• products with probiotics.

They enhance the effect of physical activity.

And in the evening you can indulge in meat or fish with vegetables. But 2-3 hours before classes. After training it would be nice to take a walk. And go to bed no later than 10 pm.

You may also be interested in: Fitness nutrition: training, losing weight, enjoying food

How soon can you eat after training?

When can you join the Labor Exchange again in 2020?

To be registered, you must come with all the necessary documents. The center must correspond to your registered address. After a citizen registers with this institution, the state begins to protect him. This involves cash payments until employment. Receiving benefits requires the fulfillment of certain obligations on the part of the unemployed.

How long can you stay at the labor exchange and receive benefits?

The average salary of a person is maintained at the time of employment, but no more than 2 months from the date of dismissal. There are cases when the average salary can be maintained for 3 months after leaving work. This decision is made by the exchange. A person must write a statement within 2 weeks from the date of dismissal, but in the situation that the exchange did not employ him.

• Attempting to register fraudulently (for example, if you have a job). Such an offense is considered an attempt at illegal enrichment. Punishment - return to the state of illegally received funds, a fine of up to 5,000 rubles. or judicial review of the case.
• Failure to appear at the Center without a valid reason for more than a month. Every two weeks, an unemployed citizen must come to a Center specialist to report on the results of interviews and obtain new vacancies. For absence without a valid reason, payments are suspended for 3 months. Repeated failure to appear will result in deregistration. If the visit was prevented by illness, it is necessary to notify the manager at the central health center, and after recovery, provide sick leave.
• Changing of the living place. When moving outside the municipality, a citizen can arrange payments in a new place. When moving within the same city/district, it is not deregistered.
• Registration of any type of pension for the unemployed.
• Referral for retraining. The Labor Exchange offers state retraining services taking into account market demand for specialists. According to the law, it is considered that the workplace After completing the courses, he must look for work on his own.
• Death of a person registered as unemployed.

• The pregnant woman begins to receive maternity leave benefits. After the birth of the child and the end of the period of caring for him, the transfer of money to the woman will be resumed. Read more about payments to unemployed pregnant women.
• Traveling to another region for distance learning in educational institutions.
• Conscription of a citizen who is registered in the Central Military Commission for military training.

Persons of pre-retirement age

• Citizens who worked for at least six months full-time in their last position. It is important to contact the Employment Center no later than one year after dismissal.
• Those who have completed conscription service and have a total work experience of at least six months.

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Unemployed people of the first group (those who received maximum payments) will be able to receive unemployment benefits for six months. The second group (those who received minimum payments) - no longer than three months. For citizens of pre-retirement age, the period for receiving benefits can be extended to 12 or 24 months.

Psychological support
.
At the employment center, the unemployed can contact a psychologist who will help solve problems that impede employment and professional self-realization. The psychologist will also be able to suggest how, for example, to increase motivation to work.

What's next?

For those who have never studied anywhere and never worked, the employment center can offer any paid job that does not require prior training. The only criterion by which you can evaluate it is transport accessibility. You may also be offered vocational training.

If a citizen terminates his employment relationship with the employing organization of his own free will, then, regardless of the reasons for the voluntary termination of work, he will receive the right to receive unemployment benefits after registering with the employment center.

Main conclusions

Exercising immediately after eating is harmful and does not make sense for losing weight and getting in shape; you should wait a while.

Reasons why you should not eat immediately before training:

• after eating, the body produces special hormones that relax and put you to sleep;
• The body spends a lot of energy on digestion; it takes time for the influx of new energy;
• the body cannot simultaneously efficiently perform two functions: digestion and movement.

If you wait the required interval from 20 minutes to 2-3 hours after eating, then the efforts from exercise will give an excellent result in the form of a beautiful and toned figure.

What is alcohol coding and decoding?

Alcohol coding is the process of forming a stable conditioned negative reflex in a person to drink any alcoholic beverages. This is achieved in two main ways: psychological suggestion or the introduction of special drugs that prevent the breakdown of ethanol by liver enzymes (drug coding). In both cases, the result is always the same: after taking even the slightest dose of alcohol, a rejection reaction and severe intoxication immediately occurs, as a result of which, instead of euphoric intoxication, a person suffers from vomiting, muscle and/or headaches, diarrhea and other quite painful symptoms.

Alcohol decoding is a procedure for neutralizing previously carried out encoding. Drug encoding is removed by maximizing the removal of the active ethanol blocker from the body - surgical removal of the capsule or the use of a dropper to speed up metabolism. Psychological coding is removed by the opposite suggestion or by canceling the previous one. In both cases, after the decoding has been carried out, the reaction of alcohol rejection no longer occurs and the person gets the opportunity to drink alcohol again - even if this is a path to nowhere.

How long can you stay at the labor exchange and receive benefits in 2020?

The registration period is 11 days from the date of application. At the same time, at the time of registration, the exchange will provide several vacancies. The applicant can refuse only one of them; he must consider the rest and contact the employer.

Rules for registering at the labor exchange to receive benefits

1. Persons who can perform the work;
2. Persons who have reached the age of 16;
3. Persons who are not full-time students;
4. Persons who are not considered pensioners;
5. Persons not considered entrepreneurs;
6. Persons who are sentenced to arrest and perform correctional activities.

You should know that a person who has lost his job can be registered with the employment service for an unlimited time. However, unemployment benefits (the maximum amount today is 4,900 rubles, the minimum is 850) will be paid only for the first 12 months.

Features of symptoms in children

How soon do the first signs of coronavirus appear in children? Their incubation period lasts the same as that of adults. Approximately on the fifth day there is a rise in temperature, cough with sore throat. But children suffer significantly less from them.

The first signs of coronavirus

Unlike other acute respiratory viral infections, they tolerate coronavirus much easier. But there are symptoms that are more typical for children and adolescents:

• rash resembling prickly heat. In a child, it is observed when the temperature rises, and is localized mainly on the legs, less often on the back and abdomen. Such skin manifestations are of infectious-allergic origin associated with COVID-19;
• gastrointestinal disorders. Young children are more likely than adults to experience attacks of nausea, flatulence, and suppressed appetite.

But in general, children with coronavirus feel well. If their motor activity decreases, it is only slightly. The low incidence is explained by the characteristics of the new strain, which usually affects older people. It is also associated with the activity of the child’s functional systems, which do not allow COVID-19 to develop in a severe form.

Why should you eat after a workout?

For those actively involved in weight loss programs, the most beneficial and important factor is a nutritious and balanced diet.

During training, you spend one, two, or maybe more hours, which leads to depletion of your energy and fluid reserves in the body. That's why it's important to replenish them so that you can recover as quickly as possible and start your next workout with ease. Building and maintaining muscles takes a lot of effort, and regular exercise will help you achieve this.

Your body also needs energy, so the food you consume must contain enough calories.

Is it possible to do exercise on an empty stomach?

At one time it was believed that exercising on an empty stomach immediately after waking up would help you lose weight. Now this opinion has been refuted. In fact, during physical activity the body requires strength and energy. Where will he get them from, if not from food?

A light breakfast is a must. Already 20 minutes after eating you can do morning exercises. Fasting can cause dizziness, malaise, fatigue, decreased performance, and even fainting. The main thing is not to overeat!