How to save a dish if you over-garlic it by adding too much garlic?


Where does garlic smell bad?

To eliminate the smell of garlic, it is useful to first know how it appears, because whole heads have almost no smell. The reason for the persistent aroma is a substance called allicin. This ester is released as a result of the mechanical destruction of garlic. In the lobules, when damaged, a chemical reaction begins to occur with the participation of ether compounds. This causes a pungent and difficult to remove garlic odor from the mouth.

Once the compounds enter the digestive system, they begin to be absorbed into the bloodstream. Accordingly, after eating garlic, its aroma spreads not only through the breath, but is also released by the skin.

How long the smell of garlic lasts depends on the amount of product eaten and the characteristics of the body. For example, in people with digestive disorders and stomach diseases, the garlic aroma lasts longer than in healthy people.

It is also noteworthy that sometimes people's breath smells like garlic even though they have not eaten it. An unpleasant odor is a sign of diseases, including stomach ulcers, gastritis and endocrine disorders.

If hyperacidity or other forms of illness

In the acute stage of stomach inflammation, the product is absolutely contraindicated. It is poorly digested, increases the acidity of gastric contents and irritates the mucous membrane of the organ wall. Against the background of hyperacid gastritis, garlic will only worsen the condition by increasing the production of hydrochloric acid.


Despite the plant’s activity against the bacterium Helicobacter pylori, which often causes the formation of erosions and ulcers, the use of garlic for erosive gastritis is unacceptable.

It leads to deepening of defects in the mucous membrane and only aggravates the course of the inflammatory process.

For hypoacid and atrophic gastritis, garlic is allowed in small quantities, but only under the condition of stable remission, when all symptoms have completely regressed. In this case, it enhances the secretion of digestive juices and accelerates the evacuation of food from the stomach. However, due to its irritating effect on the mucous membrane, the amount of seasoning should be limited.

Important! First of all, you need to focus on your own well-being. If stomach discomfort or other manifestations of digestive disorders appear after eating garlic, then the product must be excluded from the diet.

How to prevent odor?

There is one elementary trick that you can use to partially neutralize the smell of garlic. Before cooking, it is necessary to remove the sprouts from the cores of the cloves. The product will not lose its vitamins and taste, but the smell from your mouth after using this garlic will be much weaker.

You won’t be able to completely get rid of the aroma this way, and this method won’t work if you decide to order a garlic dish in a restaurant, but at home this trick has a right to exist. Practice and see that it is not at all difficult to make the garlic smell less strong.

What does wild garlic look like?

Not everyone knows what wild garlic is called. This is the well-known wild garlic. In central Russia it can be seen in dense forests. The culture grows near bodies of water. In many countries it is valued and not considered wild at all.

The areas of application of culture are varied. The greens are eaten and used to treat illnesses in folk medicine. In appearance, it does not look like the usual garlic.

Many people believe that this is an ordinary herb with the taste of garlic. The stem has a triangular shape and reaches 50 cm in height. Leaves grow from the base. The bulb is 1 cm in diameter, and in some varieties it is even smaller.

Field garlic blooms in early May and produces small, light or white flowers. They gather in umbrellas and rise above the plant. Under natural conditions, wild garlic grows in Europe, Turkey, Belarus, Russia and the Caucasus.

It is very difficult to find common features with cultivated garlic. The only thing the two plants have in common is taste. The shape of the leaves is completely different - they are widened, look like those of a lily of the valley, this can be seen in the photo. The taste is also different. Regular garlic is more pungent.

Oral hygiene

The most common answer to the question of how to get rid of garlic odor from the mouth is oral hygiene. Standard procedures are:

  • Long and diligent brushing of teeth after eating a dish. Give this process at least 5-6 minutes so that the paste neutralizes the smell of garlic in the mouth.
  • Use dental floss to thoroughly clean all particles from between your teeth.
  • Be sure to clean the surface of your tongue. To do this, there is a ribbed surface on the back of the brush head, which many people do not use at all.
  • Use a rinse aid. When you put it in your mouth, you may feel a slight tingling sensation - this is the effect of neutralizing the chemical compounds allicin from garlic.

Diet for increased gas formation

First of all, you need to consult a doctor who will prescribe tests. There is a possibility that it is your intestinal function that is being affected by improperly prepared healthy foods. Once you find out which foods cause flatulence and gas in you, avoid them as much as possible.

You should drink 2 liters of water per day, not including other liquids. Such a large volume will allow digested food to be removed from the body more often and in larger sizes.

You should eat food in small balanced portions 5-6 times a day with an interval of 2.5-3 hours.

If you want unhealthy food, we recommend eating it separately from other foods and not mixing it with other dishes. If after this cramps and discomfort appear in the abdominal area, we recommend taking Neobutin, designed specifically for quick relief from gas formation.

Products against garlic odor

What to do if your breath smells and you don’t have a toothbrush and toothpaste at hand? Try to cover up the unpleasant aroma with food products, among which the following do the best job:

  • Recommended fruits are grapes, cherries, apples, apricots, and peach. If you eat something garlicky at a restaurant, just order a fruit dessert. You can even drink juice, although it is not as effective in this case.
  • Vegetables include eggplant and potatoes.
  • Herbs remove the smell of garlic even more effectively and quickly: parsley, dill, cilantro, basil, peppermint. They not only interrupt the aroma, but also neutralize chemical compounds from garlic.
  • Bread, especially black bread, does a good job of counteracting the smell of garlic.
  • Walnuts, peanuts, almonds and hazelnuts, as well as pumpkin and sunflower seeds, help combat odor from garlicky dishes. They dull and interrupt them, but do not completely neutralize them.

In an emergency, you can chew natural coffee beans or cardamom.

Causes of flatulence

Despite the fact that a large number of the population suffers from this disease from time to time, rarely does anyone go to a gastroenterologist, hoping that the symptoms will go away without treatment. In fact, it is necessary to consult a specialist, because to solve this problem it is necessary to analyze the possible causes, adjust the diet, eliminating foods that increase bloating, promote flatulence and increased gas formation in the intestines.

The following factors can influence the occurrence of flatulence:

  • Eating foods rich in starch, carbohydrates and sugars.
  • Dysbacteriosis.
  • Lack of enzymes in the body.

Heavy foods, rich in poorly digestible elements, are broken down with the help of enzymes, and then the beneficial substances from them enter the blood. During normal digestion, processed food remains are eliminated from the body naturally. If there is a deficiency of enzymes in the body or a person suffers from dysbiosis of the intestinal microflora, then absorption occurs partially. The undigested part of the food remains in the colon, turning into a comfortable environment for microorganisms. During their life, carbon dioxide is released, which causes bloating.

So, to prevent such situations, it is necessary to eradicate all three causes of flatulence, and if dysbiosis and enzyme deficiency can only be diagnosed with the help of tests and doctors, then you can find out what products cause gases in our article.

Breath freshening drinks

We advise you to use drinks that help get rid of the unpleasant aroma from your mouth after eating garlic. Essential substances from allicin are fat-soluble compounds. Thus, if you drink garlic with milk, its fats will dissolve the allicin, bind it and prevent it from evaporating outside.

Other commonly available drinks that can help cover up the smell of garlic include the following:

  • green tea, which contains antioxidants and phenols (they freshen breath);
  • herbal infusions (mint, lemon balm);
  • fruit juices with sourness (lemon, lime, grapefruit, cranberry).

Fruit acids from juices stimulate saliva production. By washing the oral cavity, it accelerates the elimination of odor naturally.

When you urgently and quickly need to eliminate the smell of garlic, prepare a fenugreek infusion. You can buy it at the pharmacy, and the product is prepared in 10-15 minutes from half a liter of water and a spoonful of plant seeds. Strain and drink 150-200 ml. You can also read about the benefits of garlic for the body.

Traditional recipes or doctors' opinions


Discussions about its use for gastritis do not subside around garlic. Supporters of alternative medicine point to the possibility of treating stomach inflammation with a variety of garlic tinctures, offering patients several effective recipes to choose from.
As arguments, they cite evidence that garlic stimulates digestion, improves appetite, and has an antibacterial effect against Helicobacter pylori. It is for this reason that traditional healers recommend drinking garlic remedies in the morning on an empty stomach, when microbes are most vulnerable.

Official medicine completely disagrees with this theory. No one disputes the positive effect of garlic on digestive processes, but its aggressive effect on the sensitive mucous membrane of the stomach nullifies all these effects.

Even a completely healthy gastrointestinal tract can react to garlic juice taken on an empty stomach with pain and heartburn, and with inflammation this risk increases significantly. The opinion of doctors is confirmed by clinical studies and the experience of patients themselves, since not everyone can include garlic in their diet without consequences.

Peculiarities. Pharmaceutical medicines are produced on the basis of garlic, in which it is contained in the form of powder or extract (allochol, velmen, allicor). Such medications do not harm the stomach, and your doctor may recommend one of the medications depending on what treatment goal you are pursuing.

other methods

Finally, a few more proven remedies that help eliminate garlic odor:

  • Lemon or orange peel. Wash it and chew it to neutralize the unpleasant odor.
  • Several tablets of activated carbon. They will absorb chemical compounds that enter the intestines and leave the body.
  • Mint or menthol chewing gum. It will freshen your breath, although the effect will last only as long as you chew it.
  • Cardamom seeds can be chewed and held in the mouth. The essential oils released from it interrupt the smell of garlic.

Use different products and combine them if your breath smells and you urgently need to remove the nasty aroma. By experience, you can come up with an ideal formula that will come in handy more than once.

The benefits and harms of garlic

Garlic is an effective folk remedy and is used to eliminate various pathologies. Most often it is used to treat colds and viral diseases, and this is due to the presence of allicin in it. Under the influence of such a component, the production of those enzymes that help the virus penetrate the body is blocked.

Allicin helps lower cholesterol levels in the blood and thereby prevents the formation of atherosclerotic plaques. Garlic is beneficial only if it is consumed continuously for 1-3 months.

Garlic contains a protein involved in the production of antibodies, which help protect the body from various adverse factors. It also contains phytoncides, so it has antibacterial properties. Thanks to phytoncides, it is possible to stop the further spread of bacteria and destroy many pathogens. In addition, garlic is a kind of toxin for staphylococci, diphtheria and yeast fungi.

Consumption of garlic in food leads to the fact that a person’s blood vessels dilate and blood pressure decreases. For hypertension, it is recommended to eat a small clove of garlic every day for several months.

The plant contains a biologically active substance such as ajoene, which helps reduce blood viscosity and reduce the risk of blood clots. Garlic is recommended for men to eat as it increases potency.

Despite the beneficial qualities of garlic, in some cases, eating it can be harmful to humans:

  • in the presence of pathologies of the kidneys, liver and stomach;
  • the plant contains toxic trace elements that can disrupt the digestion process;
  • the product can cause an epileptic attack.

Sulfanyl is a hydroxyl ion found in garlic that can penetrate the human brain. Often it is this that causes headaches, impaired attention, absent-mindedness and foggy thinking.

Onions are not inferior to garlic in their beneficial qualities and are effective in treating many diseases. Onions contain phytoncides, which have a strong antiseptic effect. Essential oil is a bactericide, and in small dosages has a tonic effect on the body. Onions contain many vitamins of various groups, amino acids and carotene.

We invite you to read Remove MUcus from your body and look 10 years younger!

Constantly eating onions helps:

  1. reduce the concentration of sugar in the body;
  2. restore normal functioning of the cardiovascular system;
  3. stimulate the gastrointestinal tract.

The only contraindication to eating such a plant is pathologies of the digestive system, which occur in an acute form.

If you do not eat a lot of garlic, it will have a positive effect on the body. It can be used to prepare medicinal infusions, as this product contains a large amount of essential oils that help prevent colds. The following qualities are positive:

  1. The ability to suppress the development of viral infection. This is explained by the presence of allicin in its composition, which prevents the penetration of viral pathogens into the body.
  2. Strengthening the immune status of the body. A special protein of plant origin increases the body's resistance, creating a barrier against the penetration of viral microflora.
  3. Cleansing the skin from harmful pathogens. A garlic clove destroys coccal infections and prevents the proliferation of various types of fungi on the surface of the skin.
  4. Effect on the blood and cardiovascular systems. Systematic use reduces the risk of blood clots. There is also a positive effect on the walls of the coronary vessels, due to which a sufficient amount of blood enters the heart.

Read how to take garlic for parasites here.

In addition to positive properties, the product has a number of unpleasant properties:

  • sulfanyl hydroxyl ion is a poison for the meninges;
  • has an unpleasant odor;
  • contributes to the exacerbation of chronic pathologies in the digestive system;
  • when entering the intestinal tract, it causes irritation of the mucous membrane;
  • food containing this vegetable is not suitable for dietary nutrition;
  • allergies can occur when eating even the green part of the plant;
  • cannot be used during pregnancy.

Several delicious recipes for dishes with garlic

Spaghetti with garlic and chili pepper


For 4 servings: 500 g spaghetti, salt, 4 cloves of garlic,

2-3 small dried chili peppers, 6 tablespoons of olive oil. 2-3 table spoons of chopped parsley

1. Boil spaghetti in salted water.

2. Peel the garlic

and chop. Crush the pepper pods in a mortar. 3. Heat olive oil in a frying pan and lightly sauté garlic and two-thirds of chopped pepper. Then stir in the parsley.

4. Place the spaghetti in a colander and let the water drain. Then pour in the garlic-pepper oil and mix well.

5. Salt the spaghetti to taste, place on plates and finally sprinkle with the remaining crushed chili pepper.

Almond-garlic soup

For 4 servings: 20 g almonds, 3 cloves of garlic, 200 g peeled almonds, 150 ml olive oil, 2 teaspoons. spoons of white balsamic vinegar, 2 teaspoons. spoons of semi-dry sherry, 1 teaspoon. a spoonful of salt, ground black pepper, saffron stamens, parsley for decoration

1. Fry the almond petals in a dry frying pan. 2. Peel the garlic and chop. Puree with almonds, olive oil, vinegar, sherry, salt and pepper.

During the process of turning into puree, pour in 400 ml of cold water in a thin stream. 3. Place in a cool place before serving. 4. Pour into bowls and sprinkle with saffron stamens, parsley and toasted almonds.

Garlic bread

For 4 servings: 1 handful of parsley, 2-3 lovage leaves, 5 cloves of garlic, 150 g butter, salt, ground black pepper, 2 small French rolls

1. Wash the greens, shake off excess water and chop. 2. Peel the garlic and chop it finely. Mix the greens with garlic and oil, season with salt and pepper. 3. Cut the buns into slices, grease each with garlic butter, assemble 2 buns from the slices and wrap in foil. 4. Place on a rack in an oven preheated to 180°C for approximately 15 minutes. Remove from oven and remove foil before serving.

Chicken in garlic marinade


For 4 servings: 1 sprig of rosemary, 2 sprigs of parsley, 2 sprigs of thyme, 4 cloves of garlic, grated zest/2 lemons, 250 ml curdled milk, 1 table spoon of coriander seeds, salt, ground black pepper, 1 chicken (weighing about 1.4 kg), olive oil for greasing the pan

1. Rinse the herbs, shake off excess water, tear off the leaves and chop.

2. Peel the garlic and pass through a press. Mix greens, lemon zest and garlic with yogurt. 3. Crush coriander seeds in a mortar and add to the marinade. Salt and pepper. 4. Wash the chicken, pat dry with a kitchen towel and cut into 8 pieces. In a large container, mix with the marinade and, cover with film, put in the refrigerator for 2 hours. 5. Then arrange the chicken parts in a greased form and bake for about 50 minutes in an oven preheated to 180°C. Before serving, garnish with fresh rosemary sprigs.

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