Maintaining dental health is necessary at any age. It is important to limit your consumption of sweets, follow basic oral care rules and visit the dentist every six months, even if there are no complaints. But this may not be enough: the body needs to regularly receive nutrients that will help prevent possible problems.
Calcium is a fundamental microelement for teeth, which ensures their health and beauty. Thinning of the enamel is associated with a lack of this element in the body. Such symptoms often precede the appearance of caries.
Why is calcium necessary for teeth?
The surface of the tooth is a crystal lattice consisting of phosphorus and calcium. Free water molecules actively move, attracting molecules of other substances. These movements made it possible to learn how caries forms.
The cause of the disease is considered to be leaching of the mineral in hard tissues. Cariesogenic microflora is formed through the production of waste products by microorganisms. This means that when you eat sugar-containing foods in large quantities, the acidity in your mouth increases. The resulting organic acids affect the enamel, destroying calcium, which is essential for health.
Saliva helps neutralize acids. During sleep, less saliva is produced, which makes teeth more sensitive to microbes. The optimal concentration of calcium in saliva helps to fill the damage caused by organic acids. Due to a lack of microelements, children may develop weak enamel, which increases the risk of caries.
Proper nutrition for dental health
How much calcium is needed to maintain dental health can be found out as a result of special studies, which are prescribed by a doctor if necessary.
There are a number of symptoms that may indicate a deficiency of this trace element:
- increased fatigue;
- muscle cramps;
- bone pain;
- fractures that occur even with minor injuries;
- arrhythmia;
- severe bleeding gums;
- dull skin, brittle nails and hair;
- deterioration of cognitive abilities.
In case of deficiency, the required amount of the substance enters the blood from the bones. This process is safe if you replenish the amount of microelement in a timely manner. Otherwise, this may bring a number of negative consequences.
With a lack of calcium, the cardiovascular, nervous and muscular systems suffer, and the normal functioning of the body as a whole is disrupted.
Usage rate
Calcium plays a very important role for children during active growth: its action is aimed at stimulating the immune system, building cell membranes, developing mental abilities and forming teeth.
At each age, children need their own daily allowance:
- 0 – 6 months – 500 mg,
- 7 months – 3 years – 700 mg,
- 3 – 10 years – 900 mg,
- 11 – 16 years – 1200 mg.
For adults, the required daily intake of this element is about 900 – 1200 mg. In this case, athletes are recommended to increase the dose to 1400 mg, and for women to reduce it to 800 mg.
Additional reception
Calcium has a positive effect on many processes in the body:
- Helps maintain normal cholesterol levels;
- participates in the process of blood clotting;
- affects the synthesis of hormones;
- supports the functioning of the pancreas, thyroid, and sex glands;
- stimulates the healing of damaged tissues;
- has a positive effect on the nervous system.
Calcium is a very capricious microelement. It is absorbed from foods only together with certain substances. If there is no phosphorus, potassium, magnesium, or vitamin D in the food, then calcium almost completely precipitates and is deposited in the kidneys. To prevent this from happening, you need to take calcium in special nutritional supplements. They already contain the entire set of necessary elements for proper assimilation.
Children definitely need calcium during the active growth of bones and teeth. In adults, bone tissue does not grow, but the beneficial microelement begins to be washed out with age. Bones lose strength, which threatens fractures. If the body does not have enough calcium for its daily needs, it will not wait for the next intake from food, but will take it from the bones and teeth. This will make them vulnerable to damage (caries, fractures, cracks).
Preventing Deficiencies
It is recommended to consume foods containing this microelement:
- dairy products,
- fish,
- seafood,
- cabbage,
- greens (spinach, celery, parsley),
- almond,
- sesame,
- soybean,
- bananas,
- white beans,
- olive oil,
- black and green tea.
To absorb this substance, it is necessary to regularly receive vitamin D. It is independently synthesized on the skin under the influence of sunlight, and the quality of its action depends on the individual characteristics of the person and climatic conditions. Alcohol abuse disrupts the metabolism of vitamin D, which is required for the absorption of the beneficial element. Smoking also causes bone tissue damage.
Filling the deficit
The simplest and most affordable way to replenish is a healthy diet and an active lifestyle. In special cases, preparations with a high mineral content come to the rescue. A good calcium for dental treatment can be selected by a dentist based on the needs of the patient’s body.
Dental treatment with calcium can not only help the body, but also harm it if used incorrectly. Therefore, first of all, you should find a competent specialist who will prescribe an individual course aimed at solving a specific problem.
Shopping with benefits on the iHerb website
Nutritional supplements with calcium for adults and children can be purchased at the pharmacy, but it is more profitable to do so in the IHerb online store. Placing an order on the site is easy, even a beginner can do it. iHerb has many advantages:
- the cost of drugs is 30-50% less than in retail sales due to direct deliveries from production;
- a large selection of quality products from well-known manufacturers in America, Europe and Asia;
- the quality of goods is confirmed by certificates;
- There is free delivery to Russia;
- Consultants work around the clock to explain the rules for placing an order.
On the site you can read reviews about the online store itself and about any product.
Single drugs
Medicines of this type include:
- calcium gluconate,
- calcium chloride,
- calcium lactate,
- glycerophosphate.
Release forms: tablets and solutions
Ultraviolet radiation will help replenish microelements in the body. The course of treatment consists of 20 sessions. This procedure is especially relevant for the northern regions.
Multivitamins
Multivitamins contain your daily calcium intake. They are intended for prevention rather than treatment of substance deficiency.
There are several multivitamins:
- Kaltsinova,
- Pregnakea,
- Elevit Pronatal,
- Calcide.
Release form: film-coated tablets.
These studies have shown that for high-quality absorption of calcium for teeth, it is best to use vitamins and minerals separately, since their actions can interfere with each other. takes these features into account: doses of beneficial substances of the AlfaVit complex are divided into several tablets, taking into account their interaction.
Vitamin D and calcium
There are drugs whose action is aimed at the prevention and treatment of infectious processes that provoke tooth decay.
- Calcemin is a mineral-vitamin complex that contains calcium carbonate and cholecalciferol in a dosage suitable for pregnant women.
- Calcium Dz Nycomed – chewable tablets with minerals and vitamins. Long-term use of this drug is not recommended, since heavy metal salts in small quantities are gradually deposited in the cells of the body. Such drugs are dangerous to use by pregnant and lactating women.
- Calcepan is a complex product intended for women. The tablets contain calcium triphosphate, vitamin D3 and herbal extracts.
- Vitrum Calcium is a medicine that, in addition to calcium carbonate, contains oyster mineral. It is important to swallow the tablets whole and not chew them. The drug is intended for adults and children over 12 years of age.
- Complivit - tablets containing calcium carbonate and vitamin D3. Children from 3 years old can drink this calcium to strengthen teeth and bones.
Collaboration of useful elements
With the simultaneous intake of several compatible elements, efficiency increases, calcium absorption increases, and the bioavailability of nutrients increases.
Thanks to magnesium, the digestive system begins to work well, actively process nutrients, and absorb calcium better. At the same time, it accumulates in the bones, leaching decreases, and the fragility and porosity of bone tissue decreases due to the influence of vitamin D3. Lysine allows calcium to be more firmly anchored in the structures of teeth and bones.
Eggshell
The introduction of chicken egg shells into your diet shows its high effectiveness and the absence of side effects. This product is recommended for use by young children, as their bodies undergo intensive bone tissue growth processes.
Method for preparing egg shells:
- Wash the eggs thoroughly with soapy water, then rinse.
- Grind the shells in a mortar until a powder forms.
- Place the resulting product in a dark glass jar. It should be stored away from direct sunlight.
Lemon juice must be added to calcium teeth powder. With this treatment, it is important to take into account the individual characteristics of the patient.
A preparation made with one’s own hands cannot contain vitamin D, so usually oral drops or ultraviolet irradiation sessions are used in combination with this product.
Eggshells can also be contained in pharmaceutical preparations such as Calcid and Sunamol, which include the necessary vitamin D3 and other useful elements.
TOP 3 for adults and teenagers
A good option for adding calcium for adults and children over 10 years of age would be to take medications that are highly effective.
No. 1: Solgar Liquid Calcium, Magnesium and Vitamin D3
See price on iHerb
The American company has been producing vitamin complexes and herbal food supplements since 1947. Natural ingredients are used in production, unique recipes and modern technologies are used. Solgar's products have been awarded numerous international awards and have certificates confirming the high quality of their products.
Liquid calcium with the addition of magnesium and vitamin D 3 from the Solgar company is sold in a dark glass bottle, which allows you to preserve all the nutrients of the drug.
To eliminate the unpleasant taste of chalk, natural flavoring has been added. The assortment includes blueberry, strawberry and orange flavors.
Magnesium will promote better absorption of calcium, vitamin D 3 will activate metabolic processes with it.
The composition does not contain GMOs, gluten, eggs, artificial preservatives or dyes, so the drug does not cause allergies or side effects.
The nutritional supplement is produced for adult consumers. Manufacturers recommend taking one tablespoon daily with food or as directed by a healthcare practitioner.
During pregnancy, breastfeeding, or taking other medications, you should consult your doctor about the advisability of taking medications together.
The comparison table below clearly shows that the cheapest supplement can be purchased on the iHerb website.
Name of shop | Price for liquid calcium from Solgar 473 ml. |
iHerb | 722 rub. (price depends on the dollar exchange rate) |
vitamina.ru | 1250 rub. |
biotus.ru | 1062 rub. |
strategshop.ru | 1069 rub. |
lifeessence.ru | 1615 rub. |
#2: Liquid Calcium Magnesium Citrate + Vitamin D3 from Bluebonnet Nutrition
See price on iHerb
The American company Bluebonnet Nutrition offers liquid calcium with vitamin D 3. There are blueberry, lemon, raspberry, strawberry and assorted berry flavors to choose from. These are natural flavors. There are no artificial preservatives or GMOs in the composition, so the drug does not cause allergies or side effects.
Calcium is presented in the form of citrate. This way it is easier and better absorbed. Magnesium and vitamin D 3 allow calcium to better penetrate the circulatory system and accumulate in bone and dental tissues.
The manufacturer recommends taking the drug one tablespoon daily or as advised by your doctor.
Shake the bottle well before use. Keep refrigerated.
#3: Calcium Magnesium Citrate from LifeTime Vitamins
See price on iHerb
Liquid calcium with blueberry flavor is presented by LifeTime Vitamins, a well-known manufacturer of health products. The darkened bottle contains calcium citrate, enriched with magnesium for better absorption in the digestive system and strengthening the strength of bones and tooth enamel. The manufacturer uses only natural flavors and does not add GMOs, gluten, or soy. This helps avoid allergic reactions and side effects.
It is recommended to take one large spoon daily. Can be used separately or added to drinks. You must first shake the bottle; it is advisable to cool the drug before taking it.
Treatment of tooth canals with calcium
A paste based on calcium hydroxide serves as an intracanal agent for the treatment of periodontitis, radicular cysts, and progressive root resorption. The drug is injected into the medicated canal using a canal filler. Filling teeth with calcium hydroxide has an anti-inflammatory and antimicrobial effect.
After filling with calcium, the tooth may hurt for some time, the reason for this may be a reaction to the filling material. If the pain does not go away for a long time, you need to contact your dentist again.
More interesting and useful information on our website.
Assortment of preparations containing calcium hydroxide
In our online store you will find the following products for temporary filling:
- Ultracal XS - Effective antibacterial radiopaque paste for temporary filling of canals, increasing pH to 12.5
- Calcesil is a chemically cured radiopaque lining material. Used as an auxiliary material during dental filling. Contains materials that accelerate bone formation and pulp regeneration, as well as an antiseptic and anesthetic.
- Iodex is a preventive and therapeutic medication used as an auxiliary material for filling or treating soft tissue diseases. It has a pronounced antibacterial effect, protecting soft tissues from the risk of infection.
- Kalasept is a dental paste for quickly eliminating cracks, natural or artificial cavities during temporary filling of teeth. It has a stimulating effect that increases the rate of bone tissue formation. The main active ingredient is dissolved calcium hydroxide.
- Calcipulpe is a preparation for covering the dental pulp. It is used as an auxiliary medication for deep caries, focal pulpitis or for temporary filling of teeth.
- Kupral is a dental paste that has enormous possibilities for use and wide functionality. It can be used both for filling and in the treatment of various focal diseases, and can also serve as a therapeutic lining.
- Radiopaque pastes for temporary obturation of root canals. They have a slight softening and analgesic effect, and also prevent the growth of pathogenic bacteria.