Bad breath in the morning (halitosis) is a common problem that affects both adults and children. What are the causes of this phenomenon and which doctor should I contact for help? How to get rid of bad breath?

What folk and pharmacy remedies will help solve this problem? What preventive recommendations should be followed to prevent the development of halitosis? As well as the causes and treatment of bad breath in a child.

Causes of smell in the morning

Strong bad breath can bother everyone to one degree or another. It occurs naturally in everyone after sleep. The reason for this phenomenon are factors such as :

• Rotting of food particles stuck in the teeth (or in the interdental spaces) - even if a person brushes his teeth before going to bed, they can still remain in the oral cavity.
• Saliva in the oral cavity, which “stagnates” during periods of inactivity (talking, breathing, etc.), which leads to the appearance of a specific odor.

But in this case, the unpleasant smell does not bother you every day, but only periodically. In addition, it is subtle (that is, it does not make passersby shy away), noticeable only to its owner.

If the situation is exactly the opposite (the problem persists for a long time and the smell has a pronounced color, which becomes noticeable to people around), the following reasons for the occurrence of halitosis are suggested.

Diseases that cause bad breath

The causes of unpleasant odor include the following pathologies::

• Diseases of the ENT organs (tonsillitis, chronic tonsillitis, bronchitis, bronchial asthma, sinusitis, etc.), which are infectious and inflammatory in nature. And against the background of active activity of pathogenic bacteria (including the appearance of pus and sputum), bad breath occurs.
• Gastrointestinal diseases (gastritis, stomach ulcers, intestinal obstruction, esophagitis, etc.), as a result of which food stagnates in the stomach and hydrochloric acid is released into the esophagus, damaging its walls and the gastrointestinal mucosa.
• Dental pathologies (caries, gingivitis, pulpitis, stomatitis, periodontitis, etc.), in which active proliferation of bacteria occurs in the oral cavity.
• Diabetes mellitus (in this case the smell of acetone appears).
• Oncology of the gastrointestinal tract (stomach, pancreas, intestines, etc.).

Attention! In rare cases, the cause of an unpleasant odor may be a disease - Zenker's diverticulum, characterized by the presence of the so-called on the back wall of the pharynx. a “pocket” in which food accumulates and causes a persistent putrid odor.

Violation of hygiene rules

Insufficient oral care is one of the common causes of halitosis.

In this case, a soft plaque forms on the teeth and tongue , which serves as a favorable environment for the proliferation of bacteria. This situation occurs if:

• The person does not use mouthwash or dental floss.
• Cleans teeth in less than 1 minute.
• Uses a brush that is too soft.
• Periodically forgets to brush his teeth.

These incorrect actions cause bad breath in the morning.

Products

There are certain foods that people try not to consume before going to work or some important event, because there will be an unpleasant smell. For the same reason, you should not use them at night, since the smell will be doubly unpleasant. Such products include:

• Garlic, onions (onion and green), horseradish.
• Alcoholic drinks, coffee.
• Sweets and baked goods.
• Carbonated drinks.
• Salted fish.

Frequent smoking also contributes to the appearance of an unpleasant odor.

Causes of bad breath in the morning

Content

Very often the causes of bad breath in the morning are:

• food (some residues remain in the mouth, get stuck between the teeth, and when they decompose, they contribute to the appearance of bad breath). Eating onions and garlic also creates an unpleasant aroma;
• dental problems (poor tooth brushing, bacterial plaque, wear of tooth enamel and bleeding gums contribute to the formation of a persistent smell of rotten eggs);
• constant dry mouth (saliva is able to cleanse the oral cavity of unnecessary residues; if there is a lack of fluid in the mouth, an unpleasant odor is created). Some medications can replace human saliva. The main thing is to consult with your doctor;
• other diseases not related to the oral cavity (some oncological, metabolic pathologies, the Helicobacter microbe cause a stale aroma). Problems with carbohydrate synthesis, kidneys and liver create a fishy smell. In diabetes mellitus, a fruity smell may appear from the mouth, this is due to excessive release of ketones. Some drugs that treat the cardiovascular system can also cause an unpleasant odor;

• diseases of the nasopharynx (if infections get into the throat and nose, bad breath occurs);
• frequent inhalation of nicotine (bad habits can dry out the mouth, which is why smokers suffer from oral diseases);
• diseases of the oral cavity (tartar, stomatitis, tooth sensitivity, tongue diseases, caries, plaque, diseases of the salivary glands and gum atrophy).

Treatment and prevention of symptoms

Halitosis should be combated comprehensively, including hygiene measures and therapeutic procedures using pharmaceutical and folk remedies.

Regular hygiene

You can get rid of bad breath in the morning if you follow a number of the following hygiene measures::

• Brush your teeth 2 times a day (at least 1 minute), and after each meal, rinse your mouth with warm water.
• Buy an ultrasonic brush (as it can remove plaque in hard-to-reach places) or a regular one, but with medium-hard bristles.
• Use mouthwash daily (including after every meal).
• Choose a high-quality toothpaste, preferably based on the existing problem (caries, gum disease, etc.).

In the absence of diseases of the ENT organs and problems with the gastrointestinal tract, breathing should soon return to normal.

How to remove using traditional methods?

Along with oral hygiene, proven folk remedies can be used to combat halitosis. Here are some of them:

• Oil emulsion - dissolve 1 tbsp in your mouth for 10-15 minutes. l. unrefined vegetable oil (at the end of the procedure it should turn white), then spit it out and brush your teeth in the usual way. The oil helps remove toxins from the body and eliminate odors in the mouth.
• Hydrogen peroxide - 1 tsp. Dilute a 3% hydrogen peroxide solution with 100 ml of water and gargle and gargle with the resulting solution 2 times a day (in the morning and before bed). This method can be used daily.
• Chamomile decoction - 1 tbsp. l. dry pharmaceutical herb, pour a glass of boiling water, let it brew for 15 minutes and strain if necessary (for convenience, you can brew the herb in filter bags). Rinse your mouth with the prepared broth several times a day.
• Sage decoction - 1 tbsp. l. pour a glass of boiling water over the herbs and prepare in the same way as described above. Rinse your mouth with the resulting decoction 2-3 times a day.

To enhance the healing effect, herbs can be mixed in equal proportions and gargled in the throat and mouth. And since they have an antiseptic and anti-inflammatory effect, bacteria in the mouth will be destroyed and, as a result, the unpleasant odor will no longer bother you.

Pharmacy products

If you don’t want to tinker with folk remedies (brew them, cook them, etc.), you should use effective pharmaceutical remedies, for example you can try:

1. OralProbiotic is a lozenge designed to combat halitosis. They must be taken several times a day (for 1-2 weeks). The product contains probiotics.
2. Imudon is used to restore the natural microflora in the oral cavity and fight pathogenic microorganisms. The product is available in the form of lozenges (up to 8 tablets per day). Reception course: 10 days.
3. InFresh - effective lozenges for halitosis (chlorophyll based). The drug has a long-lasting effect, relieving the immediate problem for a long time. It is recommended to take 4-5 pieces per day (without chewing).
4. Halitox - the drug contains a natural antibiotic that kills putrefactive bacteria, as well as mountain propolis extract, which removes toxic waste. The product is available in the form of liquid transparent drops intended for internal use (with food). It is recommended to take it several times a day.
5. Miramistin is an antiseptic solution for topical use. It is used for gargling and mouthwash (5-6 times a day). The product is indicated for various dental problems (caries, stomatitis, gingivitis, etc.).

Important! As a preventive measure, it is recommended to maintain regular oral hygiene (brushing + rinsing), reduce the consumption of harmful foods, give up bad habits and visit the dentist at least once a year.

The child has a problem

Bad breath in a child can be caused by both dental problems and poor oral hygiene. After all, children love sweets and often forget to brush their teeth (or do not completely clean out leftover food). Therefore, the best solution in this case would be to control the consumption of sweet foods and regular oral hygiene. To do this, the child needs:

• Choose a special baby toothpaste with a pleasant taste and aroma (for example, fruity), then the baby will strive to maintain hygiene on his own.
• It is better to choose a toothbrush with soft bristles.

In the absence of diseases of the oral cavity and gastrointestinal tract, special treatment in childhood is not required.

Don't forget to brush your teeth

The more bacteria that remain after meals you can remove, the less germs will appear in your mouth during sleep, because bacteria are the cause of morning “odors” from your mouth. We hope that brushing your teeth in the morning and before bed has become a habit for you, but this is not enough. Flossing also helps remove food particles and plaque that promote bacterial growth overnight. Another problem is your language. It also needs to be cleaned with a special soft toothbrush or a plastic scraper made specifically for the tongue. An antibacterial mouthwash can also kill bacteria and rid you of bad breath.

Useful video

In the video you will see how to get rid of an unpleasant odor:

Bad breath in the morning is a problem that requires a timely solution (maintaining hygiene, timely contacting a specialist and eliminating the true cause of the disease). Folk remedies and various pharmaceutical preparations can be used as therapy. If you let the situation take its course, the problem will not only not be eliminated, but may cause psychological discomfort and nervous breakdown.

How to get rid of bad breath in the morning?

An unpleasant odor from the mouth can appear after both long and short sleep. What can you do to avoid feeling disgusted when you wake up in the morning or afternoon?

Oral hygiene

Most often, bad breath is caused by food debris and plaque. You can eliminate an unpleasant odor if you follow certain rules:

1. Brush your teeth not only in the morning, but also before bed.
2. Use mouthwash.
3. Make sure that food debris is removed - use floss, rinses, and irrigators for this.
4. After each snack, rinse your mouth or eat an apple.
5. Cure sore teeth, inflammation in the mouth.
6. Drink enough fluids to maintain normal salivation levels.

By following these steps, you can very soon forget about a bad-smelling mouth in the morning.

Video: Oral care.

Pharmacy products

Inexpensive pharmaceutical products will help you get rid of the unpleasant odors that appear from your mouth in the morning.

Most often, pharmacists recommend:

1. Chlorhexidine solution is sold ready-made; rinse after each snack, as well as in the morning and most importantly before bed .
2. Alcohol tinctures of medicinal herbs (calendula, chamomile, sage, St. John's wort) - for use, add 1-2 tablespoons of tincture to a glass of warm water.
3. Antiseptic gels (“Dentinox”, “Metrogil Denta”, “Kalgel”) prevent the occurrence of caries and periodontal disease; apply in the morning.
4. "Rotokan" - can be used as a bactericidal agent when a stench appears in the morning. To prepare the solution, add 15-20 drops of the medicinal product to a glass of water. The number of rinses is not limited.

In addition, in pharmacies you can purchase certified mouth rinses with additional effects (whitening, strengthening teeth and gums, protection against caries, etc.).

Home methods

The action of soda is aimed at suppressing the activity of microbes.
You can get rid of bad breath in the morning without even leaving home, as there are many healing remedies in the kitchen.

Effective recipes:

1. Salt and soda solution - add one teaspoon of salt and soda to a glass of water, rinse for 1-3 minutes.
2. Healing herbs - chamomile, strawberry or mint are used to prepare useful decoctions for rinsing the mouth.
3. Apple cider vinegar – dissolve a teaspoon of vinegar in a glass of water and rinse your mouth morning and evening.

Apples, ginger powder, and anise seeds, eaten on an empty stomach, are good for getting rid of the morning stench.

Video: How to keep your breath fresh.

Treatment of pathologies

If a bad smell in the morning is associated with pathological phenomena in the body, treatment is prescribed by a doctor:

• respiratory diseases - antibiotics are used (Amoxicillin, Cefazolin, Cefotaxime), physiotherapy, inhalations;
• diseases of the digestive system - restorative therapy is prescribed, the principle of dietary nutrition;
• inflammation of the nasopharynx - antibacterial and antiviral drugs are used.

Timely treatment of a specific pathology will save you not only from bad aroma, but also from more serious problems.