A simple and effective way to whiten teeth using strawberries

Nuts and seeds

Seeds and nuts are great for removing plaque. Various types of nuts have natural properties that quickly remove bacterial dark spots from enamel, leaving your smile bright and clean.

Pumpkin and sunflower seeds are suitable for bleaching.

Because nuts and seeds are high in calories, you don't need to take them every day. To avoid gaining excess weight, you should take:

• nuts: about 10 pieces 2-3 times a week;
• seeds: 80-100 g also 2-3 times a week.

Walnut shells can also be used as a reliable natural smile whitener. To do this you need:

1. Take 250 ml of water and 50 g of shell.
2. Place the ingredients on the fire and bring to a boil.
3. Cook the mixture over low heat for half an hour.
4. Remove from heat and after cooling, pass through thick cheesecloth.

To use this decoction, you must:

1. Before brushing your teeth, dip your toothbrush in it for 10-15 minutes.
2. After brushing your teeth, rinse your mouth.

Remember that it is important to brush your teeth 2 times a day, and the decoction can be used 3 times a day daily.

Whitening Recipes

For more home whitening methods, watch the video.

Video - How to whiten teeth at home

Apples and pears

With daily use of apples and pears, you increase the tone of your smile several times. These fruits can clean teeth from plaque, polish them and give them a natural shine, like after an expensive procedure. Ripe fruits, when consumed, massage the gums, which leads to their strengthening.

In addition, pears and apples contain acid, which is used in the manufacture of toothpastes. Thanks to it, stains disappear from the surface of the teeth when saliva is released.

Some people cut the fruit into pieces and rub it on their gums after eating. But the best and proven way is to eat several fruits 2-3 times a day.

Best Teeth Whitening Products

Apples and pears

These fruits contain malic acid, which, by the way, is used to create toothpaste.

When faced with dark plaque, the acid dissolves it and serves as a natural scrub for tooth enamel .

Keep in mind! Ripe fruits also provide massage to the gums when chewed, which helps strengthen them.

To achieve the desired effect, you only need to eat one small fruit after each meal.

Some people rub a piece of apple onto the enamel, and this method will also work, but you should be careful here and avoid irritating your gums.

Strawberry

Despite their bright color, strawberries are an excellent natural brightener.

It also contains malic acid, which discolors dark plaque on the teeth.

The acid also works as a disinfectant, has a positive effect on the health of the entire oral cavity and prevents bacteria from multiplying.

For the desired effect, it is enough to eat a small handful of fresh ripe strawberries several times a week .

Seeds and nuts

Note! Fresh nuts and seeds serve as a natural enamel cleaner, gently polishing it and removing dark stains from the surface of the teeth.

Not to be confused with roasted nuts. Beneficial components are transformed into harmful ones during the frying process, and the effect will be the opposite.

Three times a week it is enough to eat 10 nuts or 80 g of sunflower seeds.

Onion

Everyone knows the pungent odor from the mouth after a salad with the addition of fresh onions, which we are so eager to get rid of.

However, onions have a positive effect not only on general immunity, but also on oral health.

Eating onions provokes active production of saliva, which has a beneficial effect on oral hygiene .

It is not necessary to specifically eat a whole onion; just add fresh onion rings to vegetable salads.

Carrot

It is worth noting! Eating fresh carrots helps remove pieces of food stuck between the teeth and stimulates the proper functioning of the salivary glands.

Carrots contain calcium necessary for teeth and carotene, which is beneficial for gums.

A pureed vegetable copes with these tasks worse, but 100 g of fresh and raw carrots will benefit the oral cavity and the entire body as a whole.

Orange

Citrus fruits are a huge source of vitamins and microelements.

The orange contains ascorbic, citric and pectic acids, but there is no fat or dyes at all.

After just a few orange slices you can feel the freshness in your mouth . The fruit is also added to salads or drinking water.

Celery

In addition to the fact that celery has a negative calorie content, it also copes with dental plaque and pathogenic bacteria.

Need to know! When consuming celery, saliva is released abundantly, which helps maintain oral hygiene.

It is recommended to make juice based on celery and drink 100 ml before meals.

Broccoli

The raw crispy vegetable gently polishes teeth and restores natural whiteness , and also eliminates bad breath.

According to some European studies, regular consumption of broccoli even prevents the formation of tooth decay.

It is believed that the elements contained in the vegetable cope well with harmful acids, which cause this unpleasant disease.

You can get a noticeable effect by eating just one inflorescence.

Hard cheese

For your information! A small piece of hard cheese is enough to maintain the balance of essential microelements in the body and clean the surface of the teeth from dark plaque.

Cheese also contains calcium, phosphorus and proteins necessary for tooth enamel.

Baking soda

Soda is a chemically active substance and, perhaps, the most famous folk remedy for getting a snow-white smile .

There are many recipes and methods of use.

The simplest: add 2 teaspoons of soda to 100 ml of water, cooled to room temperature, and dip your toothbrush in this solution before use.

They note that the effect is noticeable after the first use . But do not forget about precautions: you need to brush your teeth with a soda solution no more than once a week.

Parsley and cilantro

This green contains ingredients that help destroy dental plaque and coloring pigments.

Know! Thus, if you regularly add parsley or cilantro to salads, soups, and other dishes, you can keep your teeth clean and prevent serious diseases.

Dairy

Fresh, natural, sugar-free dairy products help strengthen teeth and maintain their healthy color .

Carrot

Peeled carrots are similar in properties to fresh apples. Why it should be used for teeth whitening:

• it cleanses the oral cavity;
• removes bacteria;
• gives teeth a healthy shine;
• enamel stains will be significantly reduced;
• The antioxidants in this vegetable prevent inflammation in the mouth.

To immediately get the whitening effect, carrots should be eaten whole or cut into pieces. Grated vegetables will not contribute to a snow-white smile. Eat about 100 g of carrots per day.

Soft lip peeling with strawberries

This peel helps relieve dryness (for example, if you've been too much in the sun) and it also helps prepare your lips for applying bright lipstick (great for preparing for a summer party):

• 1 strawberry
• 1 tbsp olive oil
• 1 tsp sugar

In a cup, mash the strawberries until pureed, drain the juice, add butter and sugar, and mash everything until smooth. Using your finger, apply the mixture to your lips and massage gently in circular motions. The acid in strawberries will very gently remove dry skin, and the remains of the scrub can also be used for the face.

Rinse off the scrub with warm water, pat your lips dry with a towel, and apply treatment (a moisturizing lip balm that you can make yourself).

Celery

Benefits of celery for teeth:

• contains essential minerals that can improve body tone;
• substances for active salivation;
• celery disinfects the oral cavity, removes germs and unpleasant odors;
• potassium and calcium.

To use celery as a whitening agent, you need to make a juice or smoothie from the vegetable and drink about 100-150 ml per day before meals. Thus, not only the condition of the teeth, but also the entire body will improve.

Recommendations for using the method

Without visiting a dentist and getting a general picture of the condition of your teeth, you should not use strawberries as a whitening agent. If the enamel coating is weak or damaged, increased sensitivity of the dental elements may occur. Therefore, in order to avoid unpleasant consequences, you must adhere to simple rules:

1. The home whitening procedure should be carried out no more than once a month. Strawberry whitening is not used for prophylactic purposes.
2. Before starting the manipulation, it is necessary to carry out thorough oral hygiene, otherwise the effect will not be noticeable.
3. If there are diseases of the oral cavity, then strawberry whitening is not used.
4. If there are a large number of fillings installed, the result of bleaching will be minimal.

Before whitening with strawberries, you must brush your teeth thoroughly

Recommendation! After the whitening procedure, it is forbidden to drink juices (due to the acid content), any coloring drinks (tea, cola, coffee) and smoke for three to four hours. It is preferable to carry out the manipulation before bedtime.

Strawberry whitening for your teeth

Dentists recommend teeth whitening with strawberries only for patients with healthy enamel.

Before trying folk recipes to give your smile a Hollywood sparkle, you should cure all existing oral diseases. The method of cleansing the surface of teeth with berries is not only effective, but also useful.

This article will describe in detail how you can whiten your teeth with strawberries, and in what cases this should be done with extreme caution.

Advantages of the method

Modern people have at their disposal a lot of ways to whiten their teeth without compromising their health. But cleansing with strawberries is considered one of the most popular methods. It's all about the huge number of benefits of this natural approach.

1. The berry can whiten teeth without affecting their sensitivity. It is only important to follow the recommendations and not use this method too often.
2. Strawberries do not contain any harmful components. Teeth whitening is carried out using natural acids.
3. The taste characteristics of the berry have been valued at all times. Therefore, the enamel cleaning procedure evokes only pleasant emotions.
4. Even a child can use strawberries as a teeth whitener. There are very few contraindications to the use of this method.

The most important advantage of the method is its speed. With the help of summer berries, you can almost instantly give your teeth sparkling whiteness. This is a really great way, especially considering its simplicity and minimal cost.

Cautions for using strawberries

As you know, human teeth are covered with enamel. When it is damaged, sensitivity to hot and cold foods increases. If the surface of the teeth is damaged, the patient may experience severe pain even during contact with air. Enamel is injured in the following cases:

• mechanical damage;
• caries;
• excessive exposure to acids;
• lack of calcium.

By using strawberries to clean enamel, you are putting your health at risk. The fact is that berries contain a large amount of acids. It is due to their action that whitening occurs.

Acids break down all substances that cause darkening of the enamel. At the same time, they damage the surface of the teeth.

If you have thin and naturally sensitive enamel, use a safer method to clean it!

In most cases, no dental problems arise from exposure to berry juices. This only happens when the enamel is initially weak and thin. Also, increased sensitivity can occur due to too frequent use of berries for whitening. When using this method, follow simple rules.

1. Perform strawberry whitening no more than once a month and only as needed. The berry is not suitable for prophylactic use.
2. Clean your teeth thoroughly before and after the procedure. There should be no food residue left on them, otherwise you will not see the effect.
3. Do not use the strawberry brushing method if you have an oral disease. This method will not be effective if you have a lot of fillings.

After the procedure, you will not be allowed to smoke, drink juices, tea and coffee, or coloring foods for 3 hours. It is best to whiten your teeth at night, right after dinner.

Recipes for preparing bleach mixture

Strawberries have been used as a dental cleanser since ancient times. Nowadays, humanity knows a huge number of simple and effective recipes. We bring to your attention the most popular of them.

1. Cut the berry into two parts. Swipe it over the surface of your teeth, squeezing out the juice. Rinse your mouth with a decoction of medicinal herbs or boiled warm water.
2. Mash 1 berry into a puree. Apply strawberry jam to your brush like a paste. Brush and then rinse your teeth as usual.
3. Mash 1 strawberry and add 0.5 tsp. baking soda. Treat your teeth with the prepared mixture and leave it for another 5 minutes. For those who have never tried such whitening procedures, it is better to reduce the exposure time by half. Then brush your teeth without using toothpaste.

By using these methods, you are guaranteed to save money and time. We must not forget about the possible risks inherent in whitening using strawberries, which are excluded during professional procedures. Make a choice in favor of certain methods only after evaluating all their pros and cons.

Doctors claim that yellow enamel is the strongest. But, unfortunately, it does not look aesthetically pleasing at all. Therefore, various methods of whitening are so in demand in the modern world. Many people value home methods, one of which was described in our article. More details about the magical properties of strawberries will be discussed in the final video.

Source: https://TvoiBreketi.ru/gigiena/kak-otbelit-zuby-klubnikoj.html

Possible harm from using natural teeth whiteners

You need to be aware that when using some natural bleaches, enamel destruction can occur. One such remedy is lemon juice. A good, healthy way is indeed lemon peel, but lemon juice is too concentrated. The acid it contains is great for whitening clothes, lightening hair, and removing stains from furniture, but you shouldn't apply lemon juice to your teeth every day as a cleanser. Teeth become porous due to the tiny holes created by the acid, and staining food particles become lodged in them, thereby changing the color of the enamel. Citric acid destroys teeth.

Beneficial features

Strawberries are a natural antioxidant because they contain large quantities of vitamin C. This means that it has a rejuvenating effect on the body: it promotes the healing of wounds and inflammation, and accelerates metabolism.

Teeth whitening with strawberries occurs due to the high content of ascorbic, salicylic, and malic acid in it.
They interact with soft plaque, kill bacteria, which cause darkening of the enamel. Calcium and fluoride strengthen tooth enamel, and this is a good prevention of caries. The berry increases local immunity : it gently disinfects the oral cavity, as a result of which the proliferation of bacteria on the teeth and gums stops, and inflammatory processes stop.
Those who respect strawberries are less likely to be threatened by periodontitis, other things being equal. It turns out that the berry really acts as a dentist’s assistant. Let's see what advantages and disadvantages the “berry bleaching” method has.

Products that stain enamel

The enemies of your snow-white smile are the most common drinks and foods: tea, coffee, red wine, colored lemonades, berry juice, dark berries, soy sauce, chocolate and others. In addition, any sweets spoil dental health, since sugar creates a good breeding ground for bacteria. They produce acid that destroys enamel. Teeth become yellow and brittle.

So, if you want your smile to be snow-white, watch out for the consumption of these products. Especially if you have recently had a whitening or hygienic cleaning. In this case, you should stick to a white diet. Otherwise, the enamel will quickly return a yellow tint.