How to get rid of pain without pills: the best traditional and folk methods for use at home

Well, did your head hurt again, did your toothache get worse? No matter what makes us sick, we immediately run to the first aid kit. We take a bunch of pills just to quickly forget about the pain. But excuse me, is it really only now that people have begun to suffer from all sorts of sharp and dull pains? After all, inflammation, infections and other ailments have existed in all centuries. How did our ancestors fight them? After all, they did not have analgin, pentalgin, tempalgin, solpadeine, antiviral, bactericidal, anti-inflammatory drugs on hand. What did they do to cure the disease? How did you learn to get rid of pain without pills in the old days?

Someone will argue and point out that the mortality rate in those years was very high. But let's think about what caused it more often? From plague, smallpox, infections. But what is the geography of the greatest human losses? That's right - European countries. It was there that epidemics arose every now and then, claiming millions of lives. As for Rus', everything was much better here. Because our Russian ancestors knew how best to cure, or even prevent, any disease. And even now there are recipes that need to be used to replace chemicals that do more harm than good.

How do medications harm us?

Every person has painkillers in their medicine cabinet. Yes, they save you in moments of acute pain and allow you to perform some action. But this is also where the harm of chemical drugs lies.

It is worth understanding that pain is a signal that something is wrong with the body. We should take it as an incentive to send us to see a doctor and undergo a detailed examination of the body. Of course, you shouldn’t run to the doctor every time, but you need to get checked every six months or a year.

For example, if severe pain occurs in the abdominal area, the source may be peritonitis, perforated ulcer, intestinal perforation, oncology, etc. If you have a sharp headache - be afraid of a stroke, aneurysm, or inflammation of the lining of the brain. In short, the reason can be anything - the main thing is not to waste time.

A certain portion of medications contain analgesics that can suppress pain. A number of antipyretics have the same properties, but in addition to this, they have negative aspects in their list:

They do not eliminate the cause of pain, but suppress the functioning of receptors that signal problems. Because of them, you may miss the moment of development of a serious pathology.
Long-term use of such drugs helps to inhibit the process of hematopoiesis.
Taking aspirin can cause Reine's syndrome - uncontrolled bleeding in children and adolescents.
Painkillers include a number of heavy chemical elements. They are toxic and destroy organs such as the liver and kidneys. These include diclofenac, aspirin, salicylates, the same analgin, solpadeine, etc.
Drugs such as aspirin and no-spa can depress respiratory function. This can cause an attack of suffocation and bronchial asthma. Morphine can generally cause respiratory arrest.
Diclofenac negatively affects the urinary system. Promotes the formation of sand, stones, and inflammatory processes.
Some medications for pain cannot be taken during pregnancy. They carry negative consequences not only for the health of the expectant mother, but also for the fetus. You should especially avoid morphine, promedol, and diclofenac.

As you can see, there is a lot of evidence that you should not take pills. It’s better to pay attention to the wealth and healing power of nature, which gives us healing from ailments and pain through plants. But not only they are able to dispel painful sensations. There are many more ways to relieve pain without medication.

Strong painkillers - morphine, opioids, promedol - quickly become addictive and addictive. The same applies to drugs containing codeine and caffeine.

Life story

“I have a neighbor Nadezhda Ivanovna, she is approximately 77 years old. Every 2-3 days the children buy 3 packs of painkillers for her. Plus heart drops, plus a powerful sedative that drug addicts are chasing. In short, she has pills everywhere, a huge variety of them. If she doesn't take her pills for at least half an hour, something terrible happens to her. Her head, heart, kidneys, stomach, liver begin to ache terribly, she shakes, and breaks into a sweat. There is natural withdrawal.

And it all started with the fact that at the first sign of a headache she immediately swallowed analgin. The dose was gradually increased. It got to the point that she took a pill so that her head wouldn’t start to hurt! Just imagine for a moment, a person uses chemicals to prevent pain.

This continued until she felt relief from analgin. Then Sedalgin came into play. The drug is more powerful and contains soft drugs. After solpadeine, then pentalgin. Moreover, today the old woman swallows a pill every 10-15 minutes. This does not include additional cargo (approximately 10 tablets of other types).

About 4 years ago, Nadezhda Ivanovna suffered a stroke. The left side was paralyzed, but the children quickly raised their mother to her feet. 5 days after the attack and paralysis, she was already eating on her own and even started walking. Everything is much better now. But the stroke left its mark on the already complex psyche of a dependent woman.

Just recently I spoke with her daughter, who looks after her mother. She's desperate. The woman’s liver is in a terrible state - there is so much chemicals that few organs are even able to “chew.” And her daughter has to hide the pills from her and give them at least an order of magnitude less.

But the old woman does not give her life. She demands and is indignant that they are hiding the drugs that save her life from her. Further we go, worse it becomes. There is a direct dependence on pills. The reason is the content of addictive drugs in the tablets. And whether the children want it or not, they cannot refuse their mother. They continue to buy pills that no longer have an analgesic effect, but a “breakdown” effect.”

How to relieve pain.

pain
Often pain is local and short-term, they tell our brain about a particular problem or, for example, injury. For example: you sprain your leg or hit yourself, an impulse immediately enters your brain, and you become aware of the problem and its location.

How to eliminate pain with thoughts

There is a very interesting book “Natural Pain Relief”, it was written by Shinzen Young. There is a special and easy-to-use technique presented there. It allows you to forget about pain quickly and without the cost of medications. First of all, it concerns headaches. Many who suffered from this illness for many years felt as if they were born again after the first time of using the technique. It is immediately worth noting that it completely eliminates mild pain and dulls severe pain.

Pain can be a source of development

The methods we will study do not have side effects like all the chemicals we swallow. Moreover, after using them, we do not feel weakness, which always accompanies a person who has suffered pain. In addition, our brain thinks purely and transparently. There is no state of drowsiness, attention, memory, and the spiritual component are also intact and unharmed. The technique is more like meditation and dissolves pain. But before we apply it, let’s study the theory. Let's find out what its action is and why it is so effective.

We all know that when acute pain occurs, everyone behaves differently. One becomes aggressive, irritable, the other hides under the pillow and moans, not showing any activity. If pain occurs frequently, then the person most often turns into a grumpy, inadequate type. And it acquires other, no less negative qualities - anger, irritability, capriciousness, selfishness, etc.

They stop doing what they love. They do not pay attention to the interests of relatives and friends, since the center of the Universe is their Pain. But Shinzen's teachings suggest that the level of suffering can be easily reduced. And use the same painful sensations as a specific method of development. Well, who wouldn’t be inspired by such an idea? After all, not only do we create a comfortable state for ourselves, but we also grow above ourselves.

What is suffering? This is the same pain, multiplied by the resistance of our body. For example, your pain, according to a conventional scale, is 40 points out of 100. Yes, it is not painful, but it is still noticeable. It is worth understanding that your suffering lies not only in pain, but in your body’s reaction to it, its resistance.

Let's say you've been suffering from a headache for several hours in a row. Of course, thoughts arise: “What is this, why am I suffering so much, why does my head hurt so much?” At the same time, completely unconsciously, you are aggravating your fate. You tense your body, neck, face, twitch your shoulders, squint your eyes, lower your head.

As for the emotional background, those passions are still raging here. Terrible anger, hatred, irritation, resentment, annoyance, fear, phobias are formed in you. And of course, if we don’t have a painkiller at hand, then the degree of our anger increases significantly. The result is lost time, a day, lost opportunities, a negative state.

So, assessing all these facts, the level of our resistance increases and is approximately 80 points. And if we multiply the degree of pain by the degree of reaction, we get a colossal figure of 3200 points.

From what has been described, we can understand that it is necessary to reduce the degree of resistance. Pain is a physiological process, and if anyone thinks the following statement is strange, let them argue. Pain is normal! Remember the humorous saying: “If you don’t feel any pain in the morning, it means you’re dead.” So you should be glad that you have a little headache. And don't even think about resisting. It is better to use methods that allow you to get rid of it quickly and easily.

First of all, when a headache begins, we visually imagine that some objective things are happening inside the skull. But in fact, everything there is untouched; these are the impulses that act on our psyche.

Let's say your hand hurts at a certain point. Look at this place - has anything changed? Of course not! Our brain receives signals that there are problems with blood flow at a certain point. Accordingly, inflammation, infection and other pathologies develop, “wrapping” them in a painful wrapper.

If you think that these processes are so small that they cannot be seen even under a microscope, you are mistaken. And nothing happens there. The work of neural mediators is invisible, but very sensitive. And if we begin to perceive painful sensations as a stream of neutrons, then we will already alleviate our condition. There will be a feeling of slight vibration, tickling, tingling inside our body.

Important: Scientist Shinzen never advocated completely ignoring pain. His technique deals with chronic pain that cannot be treated with traditional remedies.

How to survive mental pain?

Is it possible to somehow soothe mental pain forever? Of course not. It is impossible to completely avoid mental pain. We will inevitably encounter situations that make us uncomfortable. We are living people and experience emotions that cannot simply be turned off. Yes, this is not necessary. Emotions, including negative ones, help us adapt to difficult situations and accept the inevitable [4], and facing difficulties can help us become better and stronger.

“A very relevant topic! Not long ago I had major changes in my life, and I cried for a couple of days, and then it became so easy, as simple as it had never been. People try to feel sorry for me, they say: “Poor thing, how did you get rid of mental pain? It must be so hard for you?” “But on the contrary, I feel strength and energy, gratitude for life.”
— Yana, 22 years old

How is this possible? Research shows that many people, as a result of facing difficult situations - loss, military action, injury and illness, accidents or dangerous situations in which they accidentally survived - experience post-traumatic growth [5]:

become stronger and more stable in a psychological sense;
self-confidence increases;
they begin to appreciate what they have more;
their relationships with family improve;
they begin to see prospects for their development.

There is only one “but” - this growth and development does not happen if we get stuck in negative emotions, if we believe that we cannot cope with the situation. Experiences begin to accompany us constantly, absorb us, and occupy our entire life. That’s why it’s so important to be able to experience pain correctly and not turn it into a habit.

When does heartache become a habit?

How do you understand that experiences are getting out of control and starting to become a habit? There are 5 signs that may alert you:

It’s difficult for you to get distracted and switch to something else.
Your emotional experiences last too long according to your own feelings.
You experience virtually no joy in life.
You feel like this will never end.
You feel like you can't handle this pain on your own.

If you experience 2 or more symptoms, please do not wait for the pain to go away on its own. Help her calm down.

Shinzen pain relief technique

Before you start, forget about all your problems. Choose a secluded, quiet place where no one can come and distract you from the process. If you are wearing tight, restrictive clothing that interferes with relaxation, take it off.

Take a chair and sit on it. The back is level, in a straight position, but does not touch the back of the chair. Unless, for medical reasons, you cannot do it without support.
The chin is parallel to the floor line or slightly inclined.
Place your palms on your knees.
Feet lie flat on the floor.
Close your eyes and completely relax. If the muscles of the neck, face, shoulders and other parts of the body are tense, take a deep breath and relax as you exhale.
While breathing, you need to merge with this process and feel the sensations. Visualize how, as you inhale, your stomach rises, your lungs and shoulders straighten, and your chest area falls. Also feel the flow of air passing through the respiratory tract, throat, and nostrils when breathing.
Then, focus your attention on the pain sensations.
Imagine what shape the pain is, in the form of a ball or a pancake?
How much area does the image you presented occupy?
Is it a stationary or moving mass?
Does the pain object spread to other areas or is it concentrated in one point?
Is the object growing or is it in the same form?
You just need to imagine all this, look at it, as it were, without trying to influence the pain.

As you begin, the pain may become more intense. Don't be scared and stop. Continue your meditation and ignore the sensations. Let it flow throughout your body. Observe her as if from the outside, without resisting.

It is possible that you will be periodically distracted by third-party things. Nothing, return to your state and continue to monitor the sensations. Light vibrations, tingling, and heaviness may occur in the body. This way you will reach the point where you will feel the pain going away. You will feel lightness, freedom from pain that previously could only go away after taking chemicals.

The main rule of technology, as we already understand, is to stop focusing on it, forget about it. And just observe the sensations inside your own body as if from the outside. Many who have been using this technique for a long time have been able to get rid of any pain. In India, there are techniques thanks to which, even in old age, people remain flexible and elastic; they can turn their shoulders, arms, legs, and head inside out. The main thing is not to forget about the regularity of using the technique at the first sign of pain.

It is possible that after the first sessions the pain does not go away. It's okay, let it be, relax and remove all negativity from your mind. Next time, you will definitely be able to “tame” the pain. All that remains is to have patience and will.

The author of the Shinzen technique claims that this technique can be used not only when pain occurs. It helps improve memory, vision, attentiveness and expel resentment, anger, irritation, and tension from the soul.

Why can pain be used as a source of development? The answer is very simple. If you manage to fight pain and level out its intensity, then overcoming your own fears, shyness, and lack of self-confidence will be all the more easy. The hardest thing for a person is to force the body to obey his punishments and requests with the help of “training” using various techniques. What can we say then about shyness when speaking in front of people, perseverance in achieving a positive result.

Trapped in pain

Chronic pain in different parts of the body, migraines, pain associated with past illnesses, acute discomfort and tension in the body due to “nervous reasons”.

Everyone can remember a bad tooth in the middle of the night: the thrill, localized in a tiny piece of space, a piece of matter, several centimeters in size, suddenly obscures everything around, turning into the center of the universe. An aching nerve, a screaming pain in the very heart of the universe.

“And all my adult life I have struggled with this pain in the following way. As soon as I feel it approaching, I immediately swallow the pill... But recently everything has changed..."

Constant pain can ruin our character, make us irritable, withdrawn, and fixated on our own suffering.

But how do we deal with pain?

Civilization has provided us with a variety of tools. These are painkillers, “painkillers,” that can suppress our sensitivity to bodily sensations that we cannot bear.

This is a very acceptable method. But sometimes medications stop working because they become addictive. Or the side effects from their use begin to cover the beneficial therapeutic effect.

What to do then?

How can we transform pain from a source of suffering into a source of development?

Fortunately, there are very effective natural ways to cope with pain (or minimize suffering due to pain), which, firstly, do not have side effects, and secondly, help not only to work with physical suffering, but also help improve memory , attention, achieving mental health.

These are meditation or mindfulness techniques. And before demonstrating one of these techniques for “dissolving pain”, I would like to tell you a little theory and give excerpts from my experience so that you better understand what these techniques are and why they are so effective.

Folk remedies for pain

First of all, it is necessary to find out the causes and nature of the pain. Go to the clinic and get examined. If everything is in order, and the sensations are chronic, neurological in nature, use the recipes of our grandmothers. They will be an excellent aid to the unique Shinzen technique.

For headaches

Drink chamomile tea every night before bed. To do this, steam a tablespoon of dry herb with 1 liter of boiling water. Leave for 20 minutes and drink in a small cup.
Foot baths are great for migraines. Add a pinch of dry mustard to hot water. Lower and raise your legs, repeat 15 times.
A unique recipe for migraines. Break a fresh egg into a glass and immediately pour boiling milk over it. Mix thoroughly and drink. This is a powerful energy drink that allows you to normalize blood vessels.
Decoctions of rosehip, mint, lemon balm, and plantain are excellent for calming nerves and relieving pain.

For toothache

Brew one and a half spoons (tablespoons) of tea in 250 grams of boiling water and leave for 10 minutes. Add chopped garlic (5 cloves), leave for the same amount of time and rinse your mouth. It is especially necessary to irrigate where the aching tooth is located.
Pour a teaspoon of salt, baking soda and 2-3 drops of iodine into a glass of boiling water (250 grams). Let everything dissolve, the liquid cools to a warm state and rinse the aching tooth thoroughly.
Soak a piece of cotton pad in valerian tincture and apply to the painful tooth until the pain is eliminated.

How to get rid of pain?

If you often wonder how to get rid of pain, it means your body is very sensitive. You can reduce your sensitivity to pain only through self-hypnosis. To do this, you need to repeat to yourself that you don’t feel anything or start taking vitamins, while forcing your subconscious to believe that they eliminate pain. You can try to distract yourself with something else when you feel pain. At the same time, the topic with which you are trying to overcome unpleasant feelings should be of great interest to you.

Why is pain needed?

Before you once again think about how to get rid of a headache, you should understand that these sensations do not arise just like that, but because something in the body is not functioning correctly. For example, when the blood vessels are narrowed, migraines can occur, and if the hormonal balance is disturbed, severe headaches appear. Tumors, hematomas and infection provoke the body to feel the same pain.

Therefore, having gotten rid of them once, you should visit a doctor if they arise again. The doctor will help determine the cause of this reaction of the body and prescribe treatment. When the cause is eliminated, the pain will stop. After all, they did not arise in order to worsen your life, but to let you know that you have some kind of malfunction in your body. The nervous system is a kind of alarm system that notifies you in time that you need to pay attention to the health of your body.

What to do if your tooth hurts?

There are probably no people who have not at least once thought about how to get rid of toothache. But most often she is not. It’s just that the dental nerves record pain that appears in cold lymph nodes or forgotten muscles, and it seems to you that you have a toothache. You can check whether this is the case by pressing on the neck with your fingertips. If you feel pain at the same time, it means you just have a cold. In this case, you need to heat the lymph nodes with an infrared lamp or rub them with a warming ointment. As soon as the pain in them goes away, you will get rid of the same sensations in the tooth.

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A little less often, tooth pain occurs because your dental nerve is inflamed. This doesn’t happen to everyone, but if it does, you need to go to the dentist. Pain can also occur when eating, and the tooth can react to sweets, hot and cold. If you can't eat sweets, it means you have holes in your teeth. Only a doctor can fill them. A reaction to hot and cold food occurs due to thin enamel, holes in the teeth, or again due to cold lymph nodes.

If the pain is very severe and you cannot wait for the dentist to see you, then it is recommended to take painkillers. For example, Ibudolor is a wonderful remedy that eliminates pain for several hours. Moreover, it has an effect within a few minutes. Pharmacies also sell other medications that can help you. Therefore, you should test them if you experience pain very often.

Sometimes pain in the gums is perceived as toothache. Therefore, check to see if you have wounds in your mouth that are bleeding or simply causing pain. This can be done using language. Examine the entire oral cavity, and if a wound is found, then begin to treat it. How to get rid of gum pain? To do this, buy a special mouthwash at a pharmacy or store. Rinse your mouth with it three times a day. If this does not help, you can do this with vodka or hydrogen peroxide. In the first case, a burning sensation will be felt, in the second, the wound heals quickly and almost imperceptibly. Rinsing with water with baking soda dissolved in it removes wounds in the mouth and reduces tooth sensitivity to sweets, hot and cold.

Sore throat. How to cure?

It is not possible to get rid of a sore throat quickly. People get sick at least twice a year with colds and infectious diseases, each time suffering from the inability to eat or even swallow liquid. However, in this case it is necessary and best to drink water with a disinfecting solution of potassium permanganate. To do this, you need to dilute its powder in boiled water and then, adding one teaspoon of red liquid to a glass of warm water, gargle and take a couple of sips.

If you have wounds on the tonsils or in the throat itself, then you should eat food that does not have a strong taste. Forget about salty, sweet, spicy and especially sour. It’s better to cook semolina porridge in milk and eat it, warming up a cup each time before eating. Drink warm milk, it can restore the mucous membrane. Just don’t heat it up too much to avoid burning your already sore throat. It is recommended to take liquid antibiotic syrup, which can be purchased at a pharmacy.

How to cure pain in your hands?

Massage will help you get rid of pain in your hands. You can do it yourself or contact a qualified specialist. Often, pain in the arms occurs due to clogged muscles in the shoulders, neck and forearms. Warming ointments, as well as heating the areas where pain occurs using an infrared lamp, give excellent results. You will recover your hands this way in a couple of weeks. However, if your problem appears once, it will arise again if you do not prevent it with the same massage and warming procedures.

Sometimes due to a lack of protein in the body, severe muscle pain occurs. How to get rid of it? In this case, you need to switch to a diet that allows you to get more protein. This means it's time to start eating a lot of chicken eggs. You should not lean on meat, it is poorly digested and often causes pain in the muscles. Egg whites, like vegetable ones, on the contrary, help improve the health of the body, and in particular its muscle structure. Protein is also found in sunflower seeds, cottage cheese, cheese, soy and lentils. To make up for the missing element, you need to include the listed food products in your menu every day.

Joints hurt. How to treat?

Getting rid of joint pain is not so easy if it occurs due to diseases such as arthritis, gout or osteoarthritis. In this case, you should definitely visit a doctor. He will prescribe treatment for you. If you have already done this, but the pain does not go away, then make compresses from horseradish root. To do this, grate it on a fine grater or grind it thoroughly using a blender. The resulting pulp is placed in a piece of clean cloth and wrapped with a new bandage around the limb. It is better to do such compresses at night so that your feet and hands remain warm, under the covers.

How to get rid of leg pain if it occurs periodically and the doctor cannot make a diagnosis? Then the cause of these sensations is a common cold. Your extremities are probably often cold and you need to warm them up. This can be done in a bathhouse, sauna or in the hot sun. Blankets and clothing made from the combed wool of animals, such as sheep or camels, can also heal aching joints. It is recommended to take apple compote internally. It is believed to help quickly eliminate this problem.

Backache. Treatment methods

Exercises that develop the muscles of this part of the body help get rid of back pain. However, before you start doing them, it is better to visit a doctor first. He will be able to determine the cause of the pain. If these are torn muscles, then they should not be strained, but treated. Only your doctor will tell you exactly how. Sometimes the cause of pain in the spine is a pinched nerve. Some manage to eliminate this problem with the help of gymnastics. Others undergo special therapy.

My lower back hurts. What to do?

It is simply impossible to get rid of lower back pain with exercises or acupuncture, which helps with a pinched nerve. After all, the patient, experiencing terrible pain, is unable to even move. What should you do in this case? First of all, make sure you have the ability to move around. To do this, you should buy painkillers, sprays and creams. Use them constantly to avoid pain. Be sure to warm the sore area every day in a sauna, hot tub, heating pad, or infrared lamp. When partial relief from pain is achieved, you need to move. You can take walks on the street or in the apartment. It is better that they last at least one hour.

If you focus on your pain and don’t move around, you won’t be able to get rid of lower back pain in a week or two. This problem can keep you down for several months. And then no medicine will lift you up, just like, in general, a professional massage. Only with constant warming up and regular movement can you eliminate this problem in a short time. During treatment, you should not eat plant foods, as well as those that contain acid, oil and fat. Better lean on those foods that contain protein. For example, you can eat: soy, lentils, chicken eggs, cheese and sunflower seeds. All kinds of porridges cooked with milk, as well as bakery products, will also benefit you.

Neck pain. Treatment

Daily massage and exercise will help you get rid of neck pain. Most often, pain occurs in this part of the body due to the fact that the patient has been in one position for a long time. For example, playing on a computer or working on it at home or in the office. Also, with heavy loads on the arms, severe pain in the neck may appear, and sometimes cramps. Overstrained muscles are unable to hold your head in the correct position, and therefore, when you try to do this, cause you severe pain.

To eliminate pain in the neck, you need to warm it up. To do this, buy a woolen scarf and wear it constantly during the cold season, and also wrap it around your neck at night. Warming ointments can help, such as: Finalgon, Dolgit, Diclofenac, Menovazin, Efkamon, Apizatron, Espol, Viprosal. The first of them burns the skin quite strongly, so you need to be careful with it. It should be applied with a cotton pad so as not to get any remaining ointment onto the mucous membranes of the eyes or nose.

If neck pain is caused by incorrect position during sleep, due to an uncomfortable pillow, then the latter must be changed. Choose one that doesn't have feathers. They usually fall into a heap, forming lumps that put strong pressure on the surface of the head and neck, thereby causing stagnation in the blood supply to these parts of the body. Try to do neck exercises in the morning, immediately after you wake up. For example, tilting your head forward and back, and then to the right and left.

How to eliminate stomach pain?

How to get rid of stomach pain? The most important thing is to establish the cause. After all, pain can be felt for many reasons. If you have colic, you will experience pain throughout your entire intestine. In this case, it is recommended to eat soups, drink kefir and a lot of water. It is necessary to give up cereals, potatoes, noodles, meat and bread. If the pain is felt on the right side, then it may be the liver. She reacts to fatty foods, so in order not to suffer because of this, you should give up oils and fats.

If the pain on the right side is sharp and at the same time severe nausea and even vomiting, then the appendix is probably inflamed. In this case, you need to call an ambulance. It will not be possible to get rid of its inflammation, much less the pain associated with this fact, on your own. Sometimes appendicitis hurts so much that you want to get rid of the pain in your stomach. In this case, you should also consult a doctor. But if you have stomach ulcers or high acidity, then you need to drink potato juice or water with baking soda. Painkillers can also help relieve stomach pain temporarily. However, it is recommended to eliminate not the consequences - pain, but the reason why they arise.

Stomach pain during menstruation. What to do?

Many girls experience severe pain during menstruation. How to get rid of it? First of all, I would like to note that these sensations arise due to the characteristics of the body, in this case you just need to take painkillers, such as Ibudolor. In some cases, hormonal imbalance can cause severe pain. At this point you should consult a doctor. Only he will determine the cause of the imbalance in the body and prescribe treatment.

Often, pain during menstruation occurs due to the fact that the lower part of a woman’s body is cold. This can happen if you walk barefoot on a cold floor, run outside to the toilet, or if you freeze for a long time at a bus stop during the cold season. Young girls like to sit on the ledges of buildings or structures made of cobblestones, which contribute to strong cooling of the pelvis and organs located there.

Usually, when you get cold, you feel pain when urinating, although not in every case. If you are frozen, then you need to warm up your lower body. To do this, you can take a hot bath with mustard or instant coffee. You can visit the sauna every other day or warm up with a regular heating pad. In this case, heated bags of cereal or salt will also become an effective remedy for eliminating colds and pain.

Heartache. How to heal?

Have you wondered how to get rid of mental pain? This means that you are tired of wasting your time worrying. If you have been suffering due to separation from your boyfriend or girlfriend, then it's time to realize that your ex-partner is not worried about this at all. Did you feel offended? Or did this thought make you angry? Try to find one in your head that makes you angry. You will see how quickly you will get rid of mental suffering and heal from your crush.

In principle, you can cure the pain of separation and get rid of the pain of hemorrhoids in the same way - cooling. If for pain in the fifth point you need to use ice, snow and cold water, then in the case of spiritual experiences, you need to develop indifference in yourself. First of all - to what is happening to you, then - to your ex, after that - to the events of the future. Only when you manage to become an indifferent person will you be able to get rid of your suffering and longing for the one who betrayed you.

How to get rid of the pain of separation if the cause was the death of a loved one? In this case, you need to again become more indifferent. First, stop crying, because every time you plunge into your experiences, you only create a negative atmosphere around you. Better think about the fact that you will not help the deceased with your tears. And he will not come to you because you lament. Death is a one-way road. They don't return from there. This means that if nothing can be changed, you just have to accept it. This is the surest way to escape from worries.

How to prevent pain

According to doctors, the disease is easier to prevent than to treat. Yes this is true. It’s much worse to start a disease and then deal with its consequences. Isn’t it better to behave in such a way that the disease has no chance of defeating our body? We will talk about trivial things. But this is not superfluous for those who want to be strong and healthy, both physically and mentally.

Lead a healthy lifestyle. In most cases, we ourselves are the culprit of health problems. Well, how can we not have a headache if we spent the whole evening in a noisy company? They drank a lot and ate fatty, smoked, and sweet foods. All these are poisons that cause vascular spasms, intoxication, and therefore pain.
How much water do you drink per day? A cup, two. Or maybe you’re used to recklessly drinking strong coffee, sweet sodas, and energy drinks. So, depending on what you drink, the quality of the answer will be - positive or negative. Make it a rule to drink at least 2 liters of clean, still water throughout the day.
Be active. You can't complain about a headache if you sit in one place all day. Thus, you contribute to blood stagnation and oxygen starvation.
The room in which you work and live. In a stuffy room that you forget to ventilate, expect pain, and not just headaches. In such an atmosphere, infectious diseases can also develop. Let it be fresh, but not stuffy and musty. Ventilate the room.

And most importantly, live positively. If you are in high spirits and have joy in your soul, then there will be no place for illness. Didn't you know that illnesses are afraid of cheerful and open people? It's simple - positive impressions increase the production of hormones that strengthen the body's immunity. That is, with the help of laughter and joy we create a barrier, a shield for ourselves. It does not allow various types of pathogenic microorganisms to enter our body. And if one of them manages to become our “guest,” then cheerful and active protective cells will immediately take them into “turnover” and dissolve them without a trace!

Pain as a source of development

But everything changed after I read Shinzen Yang's book, Natural Pain Relief.

I was very inspired by Shinzen's words that pain can be both a source of degradation and a source of development.

You don’t have to look far for examples of how pain can turn into a source of degradation. Many people who experience pain become grumpy, withdrawn, unsociable, they lose interests in life, they cannot help but think about anything except their pain.

But Shinzen is saying that we can reduce our suffering from pain and turn pain into a way of development, like a miraculous alchemical transformation.

I was very excited about this idea. I thought, why not put pain to my service? Why not develop with it instead of swallowing pills. Moreover, the painkillers I take contain a lot of paracetamol. And regular use of this substance is not very beneficial for the body.

And I decided to work with pain by changing the perception of this pain.